gphagan1's latest activity
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gphagan1 replied to the thread Red Light Therapy.You’ll be fine Dustin… you just don’t want this look. -
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tbf, sunlight is free if you go outside. not sure your work schedule but Hubberman talks a lot about sunrise and sunset light spectrum. What region are you in? I definitely think northern climates...
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I don’t think I’ve used any Dbol since 2023, besides maybe 2-3 days during a meet week in summer of ‘25.
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Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
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just saw this and it cracked me up:
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It certainly seems like you're in the sweet spot right now with solid balance. You said about 4 months till the meet? I know it will sneak up but sure seems like a great place to be, to be able to...
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you could do a lot worse than moving slightly less weight for a few days! I've avoided 531 for a long time cause with AMRAPS, Jokers, BBB etc I would run myself into the absolute ground and those...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Like I said before, a true gym rat can always find a target to work towards. I see 8lbs in your future! -
gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha funny you say that! I tell my hubby all the time that I like him and that’s a big deal! Loving someone and liking them can be drastically different things. [emoji38] That’s great! So nice...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You and your wife have such a special relationship!! I love how you love and care for each other! It’s good to see you able to train again and getting some relief from the injuries/pain!! Even...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/12/2026 Tuesday Stretches Warmups Deload Wide Mag Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Standing Barbell Curl 75 x 10, 10, 10 Incline DB Curl 25s x 10...
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Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
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Long post incoming! TLDR: Body feels effed up. Started oral TRT. First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was...
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I was under the impression oral testosterone was ineffective. Curious how well this works. Not for me, but perhaps replacing my wife's pellets. The trough she goes through every few months is just...
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I'm actually sorta surprised, if a bunch of us can see your focus, thoughtfulness, and passion for what you do and they don't, then it sorta seems like maybe they would not be a good fit for you...
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I think you'd really like it. I thought a lot about how much you like swimming and how much I say I don't, then I find myself out there in the salt effortlessly once I got comfortable with the...
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gphagan1 reacted to Smont's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Super impressive
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I see where you were being conservative on the lower body movements, but your upper body is not getting the same love. While your shoulder press is 90% of your recent max, your bench is almost 97%...
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gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.That’s impressive.💪
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
I tried 5000lbs Deadlift challenge. 11x485lbs @ 183lbs, beltless. It took 47 seconds. Puked afterwards.
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Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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That is a great tip and will utilize it!
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Day 138: I’ll only be going to the gym 2-3 days a week from now on. Until I can get my health in check. I changed up my training plan a bit.
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gphagan1 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great to see you back even if it's just to post an update - and that you've kept up with it all. Always good to see old AM folks thriving!
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!! Thank you so much Chris! This is definitely the leanest I’ve ever been! So glad to finally see the muscle coming through! Haha Sometimes you wonder if they’re even under there. I’ve...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Carolinas
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Brooke
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Doing a bigger total would be the most impressive 😂
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gphagan1 replied to the thread Slicin' and Dicin'.That sounds like it was a great trip, and actually looked like it was like a little adventure for you guys. That’s probably the vacations that my wife and I enjoy the most, the adventurous ones...
