Yeah I've definitely noticed a difference when taking a good quality probiotic. Our gut biomes are all different but I generally have to take 100billion dosage for it to have a worthwhile effect.
I went through the entire stack and can't say I noticed much except a lighter wallet. I tried playing with the dosing but eventually I had to stop using the prebiotic powder since it just lead to non stop passing of gas. Does anyone know if the strains in the probiotic are shelfstable? I'm...
Yes according to Par Deus its 5 capsules per day, but you can reduce down the dose if you want.
Bloat is only when combining with the prebiotic product, if I take just the probiotic capsules I dont get the bloat/gas side effects.
Reviews so far..
Finished up the Shock Therapy, can't say it did much. Happy to be off of it as the menthol in the product burned and gave quite a bit of discomfort. Did that for 10 days and now I'm using the probiotic/prebiotic stack. I noticed when I first started using it was doing 5...
I've noticed quite a bit of GI disruption when consuming oral hormonal compounds, it goes away once coming off but during on times you definitely notice it. That was just me, FYI.
Thanks man. I consume maybe 150 to 200mg caffeine per day (coffee and energy drinks) but managing stress is the real battle. Anyways I'm trying the stack, not expecting a cure or really for it to do anything but will report back at the end and let you guys know how it does. I'm on day 3 of the...
I've dealt with bloating/belching for the past decade that I have not been able to treat. Probably have tried every pharmaceutical OTC and RX under the sun (including rifaxamin), probiotics, etc. I've noticed it gets worse during stressful times but then doesn't return to baseline, and...
It's nearly 5grams of BCAA's, which isn't as low as you think considering how many products on the market use 5g serving. Scivation's claim is you need 7g, but hard to see how 2 additional grams of BCAA's would change the results significantly. I haven't read the full text so I'm just speculating.
I'll be starting ArA next week and planning 3g Fish oil in the morning, and then ArA in the evening. Probably about 10 hours spaced apart, i dont see this being an issue with the effects ArA shoudl have.
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