Yes according to Par Deus its 5 capsules per day, but you can reduce down the dose if you want.
Bloat is only when combining with the prebiotic product, if I take just the probiotic capsules I dont get the bloat/gas side effects.
Bloat is only when combining with the prebiotic product, if I take just the probiotic capsules I dont get the bloat/gas side effects.