Dustin07's latest activity
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
^^ This! Those are good starting pics! I know you’re going to kill this challenge and it will just get you rolling! You’re already zoned in too! Love it! Where are you again? Sucks it’s causing... -
Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.always makes me think of this lol 😂 😂
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I think those ones in particular are like 310 calories and around 70g of carbs so they worked as a great preWO snack for me for a long time but when I first allowed myself to 'bulk' I started...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh nice! That’s a good idea! Thank you! I do like using the ready made rice! I’ve used them for lunches but didn’t think about adding some as a snack! I’ll take all the tips! It’s been a long time...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.always a good time lifting with legit college and high school athletes!
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/6 Didn’t make it to the gym to the gym yesterday to hit the upper body part of Monday/tuesday. Was ok with this given the mild strain during squats, chest injury getting better but needing...
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Dustin07 replied to the thread Building Back Up.204.5 today after BBQ with my boy last night.
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Weight: 203.8 Doing good.
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Dustin07 replied to the thread Journey of a newbie lifter.My buddy went from zero experience to a 500lb squat natty in his 30s and started with this: Once you have the basics down you can get into far more complicated programming, nutrition, lifts...
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If you are taking hormones and you haven’t been squatting hard with a barbell for at least a couple years, you are absolutely cheating yourself! Look up Greyskull Linear Periodization. Read...
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They had a 4lb pack of trout on clearance for $7.30/lb that needed cooked by today at Sam’s yesterday. Aka same price as tilapia, organic chicken breast, and nearly 93/7 beef lol. So that made an...
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I have a veggie most everyday during a lunch or dinner, usually zucchini/squash, broccoli, green beans, asparagus is the go to’s. I’m sure I can up it some more to add in extra fiber for the week...
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Say no to the temptation of any extra androgens right now. It’s worth getting blood work done and knowing what your test levels are, but if you’ve been sedentary with poor sleep, habits and a lot...
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Dustin07 replied to the thread Journey of a newbie lifter.I have a salad every single day for lunch for the greens and fiber and my wife and I prioritize veggies/fiber every night at dinner. are you getting a lot of fiber? eating a ton of chicken is one...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.when I was in portland a couple weeks ago for work I said I'm getting diner food for breakfast on the company card. one way or another. when I got there and looked at the menu I was like well...
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Dustin07 replied to the thread Slicin' and Dicin'.thats what I need. been hitting my numbers but have been very aware of how much harder they're getting! wanna keep this gravy train going. speaking of gravy. woke up about 204 today. it seems...
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Yes, not a reduction, instead, a plateau delayer.
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Yes, do not think of this as a reduction - it’s just ensuring you can keep momentum rolling strong on this train!
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Dustin07 replied to the thread Slicin' and Dicin'.all of this means that in cycle 7 I'm running for top sets 5 x 240 3 x 270 1+ x 305 whereas cycle 6 was: 5 x 270 (got 5) 3 x 285 (got 4) 1+ x 300 so thats kinda weird. those are massive...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.that looks awesome
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Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings. 8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
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When is the meet precisely? 2.5 weeks, around the 24th? You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
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Dustin07 replied to the thread Building Back Up.I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
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I follow the package instructions. It’s based on lean mass as well as intensity of training. Not cardiovascularly, but output-wise. I weigh over 200lbs and all of my training is intense strength...
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Right on! I didn’t realize SNS has hcl. Where are you ordering from?
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These are what me and the wife use. Sometimes his HCL capsules when in stock, because they’re cheaper and more convenient on off days to me, but the powders are still a great price per gram and...
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Dustin07 replied to the thread Slicin' and Dicin'.let me check, hadn't even thought about it. <checking> yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
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Man, I don’t know why I haven’t seen your updates (I’ve been looking for them!), but congrats on the bench and squat improvements!!! Really solid rep PRs achieved. Why is your bench supposed to...
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Thanks guys…..yeah after that second set on those Spotos I thought I might have went too heavy at 240 for two sets of 5 because that last set was definitely a 0 RIR and I really have wanted to...
