Dustin07's latest activity
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Congrats on the PR! -
Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others...
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I have a suspicion your strength is going to take off from this new template, the amount of primary work you’re now getting. Keep it up!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes Sir, this is a good sign that I am being more intentional and locking in. Thanks, me too! This is pretty much the exact situation I was looking at. Lean up a decent bit first, and get lipids... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
With your bf starting point where it is, if you are really eying sub-15% then I would spend the 8 weeks without increases androgens, then do something like 200 test 100 mast or whatever after the...
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Congrats on another well earned PR!
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah man, looks like a good start and plan. Excited to see your progress.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in...
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There’s no sleep like GH sleep. It knocks me out
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Now I was so tired last night anyway that I couldn’t keep my eyes open at 10:30. U was waiting for the wife to finish painting a room so we could go to bed, after already being up early to train...
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Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
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Congrats on bench pr!!! 240x8 is strong
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Dustin07 replied to the thread Building Back Up.I noticed the same thing. When I started taking Steves again a few weeks ago I dropped a lb or two, weight seemed to actually stabilize rather than bloat. I used to take 10-20g of any cheapo...
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Weight: 204.0 Limb workout plus some sled push today. Weight still improving. Don’t think I’ve gained anything from the creatine yet (taking 3g C-HCL daily). All previous attempts with mono...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..now this looks like your normal log style!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Oh they are flowing through me alright! Using the restroom last night was not fun!!! A little better this morning. Right now I only have plans for staples and one of the diet aids from BuckedUp... -
Everything seems to be moving up!!
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Dustin07 replied to the thread Slicin' and Dicin'.I was thinking about this earlier, wondering what it will be for cycle 7 lol. appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing: mon bench...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.after having stayed lean for a decade, then spent the last 5-6 yrs in the constant bulk/cut purgatory I'm always incredibly slow to encourage bulking for 99% of people unless its just some pencil...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you! I was shocked myself!! Haha Leg day Today was apparently leg day for everyone. Took a min to get a squat rack. Did a warm up set on the leg press which had a horrible drag to it. I...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.another PR!! welcome to cycle 7 🔥
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10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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Dustin07 replied to the thread Weights up, scales down….nice PR! this is the way! been telling my 17yr old a lot about this just to get his brain thinking. I told him if he drops a trailer on a piece of land at 18-20yrs old nobody's gonna think...
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That’s a great bench day….congrats on the PR.👍
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W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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It will actually help a lot having the slab done first. Our architect did a very good job but we realized some stupid stuff like doors not going in the best places, places we needed windows and...
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You should go build a rocky iv, Siberian style home gym out of logs , mud, moss etc . Get some rusted bars and a rack and just make it a primal compound lift cave 💪
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Dustin07 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You going to be supplementing any during this (natty or non natty categories). How many weeks do you have? Starting and goal weight? Excited to see this. You have the experience to knock this...
