Dustin07's latest activity
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5/3/1 SVR2 Leader Week3 - Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 115x5x5 Assistance Dips 2x15 DB Row 4x12 Single Leg RDL 3x8 After my first supplemental set I honestly didn’t... -
Dustin07 replied to the thread Segansational's Motivation Log.man it seems like 531 and this meet prep have you lifting a lot more weight with a lot more intention lately, good to see you putting up nice numbers! Imagine where you'd be in a year if you stuck...
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Dustin07 replied to the thread Segansational's Motivation Log.thats awesome, I've never been but my brother went up a few times for fishing and moose hunting and my wife and I ended up with a lot of fish in the freezer! for a while he had a partnership with...
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I could see how you would pick the Grand Prismatic Spring from the Overlook as the best view. Seeing pictures of it and on videos it really looks like you’re on another planet. We would love to go...
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Wow, that is a great picture. Would love to get out that way at some point.
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Bench - 5/3/1 Day Wamr up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 95x8 Working sets, 135x5 150x3 165x2 - 1+ rx'd 175x1 - hit 1 easy rep, estimating...
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We flew into Bozeman and drove to West Yellowstone to start. From there we made essentially 3 stops in the park, starting with Old Faithful, Grand Primsatic, and the lower loop, then on to Lake...
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Keeping that PR train rolling…awesome.💪😎👍
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Killing it man! Then the 180 for 50 reps afterwards 😅
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Heck yeah, you’ve been crushing it man.
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Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
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At that was just the shell and layout for room sizes and bathrooms. I’ll have all the interior to scheme on how I’m going to build and construct coming up next 🤣
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Dustin07 replied to the thread Weights up, scales down….man its pretty awesome. I've been looking at plans, working on schematics and parts lists with ai, watching youtube videos. then at one point I sat and thought about and thought man thats actually...
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most of my stuff up in auto cad but all in all it was about 12 months of drawing looking at other layouts, research and then re drawing in my head 😂.
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Dustin07 replied to the thread Weights up, scales down….man I don't know how you're building a whole damn house. I've been working out the details on a small 3 stall barn. I figure I'll need 47 x 10ft logs. I doubt I'm going to pull this off but I'm...
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Hopefully they will have someone go up there and start feeding that baby. Job well done on following through, and letting someone know.
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Update the calf did make it through the night, called one of the other ranchers and got the guys number and let him know the cow was dead and there is a calf with her that needs saving. Also let...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh boy, I just got up after about an hour and my quads are already sore! -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has always been a point of mine that many people miss, even if you are not peeing out ketones doesn't mean you are't burning a lot of fat, and or ketones for that matter. It's the hormonal...
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Who knows, we just have to try to make the best of it in the present. It sure is fleeting!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.man I haven't done Klokovs in so many years IDK if I even can anymore lol. might be worth testing them for the sake of mobility. update: just tried the movement with no bar, thats tight! maybe I...
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Took 145mg test the week before vacation, 150mg last week, and been moving to 25mg/morning which will become 175/wk. Did 2.5iu of GH the last 4 administrations without issues (I don’t take it the...
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10/6/26 5 min Assault Bike Bench, Texas Powerbar 45x10 135,225x5 275x3 305x1 285x5,6 255 3x5 WG Incline Bench 45x10 95x6 155x19,16,16 Klokov Press 45,55,65x10 ss w/ DB Rear Delt Flyes 30x3...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
After the reading I’ve done and my own experience, I think continued straight keto is a very poor idea - it should always be cyclic, to maintain insulin sensitivity and the ability to flex fuel...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..2026 has been rebuilding the habits as well, while you work on getting the niggles, as hyde would say, fixed. I think you're tracking great for this rebuild!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
DAYUM STRAIGHT! I feel like I have the mindset, no excuses for why I am in this situation, no worries about how I look today because those pictures are simply the markers of change. I made a very...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
“Nobody cares what you open with - it’s what you finish with that counts.” -Louie Simmons Where you are at now is not where you are going, and that destination (and the path you will walk to get...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well unfortunately, it isn't making a huge difference, I struggle to engage my abs and glutes unless I am thinking about it, so often this is how I look. Well outside of the fact I had pizza the...
