Dustin07's latest activity
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Congrats on the PRs….man I bet you are all over that 315 bench….at least 310 anyway.👍 -
Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so... -
Deads are looking great man and strong overhead numbers!
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Looks like you're right there!
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October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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Easy Conditioning Morning. 25 minutes
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Dustin07 replied to the thread Building Back Up.you got me today, I'm back to 206.
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Weight: 204.4 Heading the right direction. All that body ache nonsense is gone. Unsure what that was about. Neck still hurts from something i did last week but improving. Unsure i mentioned...
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Dustin07 replied to the thread Weights up, scales down….Its really bizarre to be a farmer and not see the importants/value in your herd. My wife and I talk about that all the time. Even with our cows at mom and dads, and my chickens, their health and...
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So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few...
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W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I got busy on Friday and didn’t get on here to log my workout. I had a good leg session. Still more resting between sets but nothing crazy. Weekend was good. Hubby now has my cold so we hung...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had to print out the sheet for my week 1 progress pics up here at work, so I will take some pics when I get to the hotel to get it taken care of. I found out I do not have to follow the exact...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha thanks guys! It is nice they are easier now! It definitely helps that I’m almost half the person! [emoji2957]
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Dustin07 replied to the thread Segansational's Motivation Log.My brothers motto is "buy once, cry once" lol!
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My Titan/Texas Belts Longhorn is still beautiful and looks the same after 13 years. Buy nice and you won’t have to buy twice!
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Dustin07 replied to the thread Slicin' and Dicin'.Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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Dustin07 replied to the thread Building Back Up.yeah I went back and forth myself. I'm wrapping up cycle 6 here soon and so far I have only skipped 2 in 6 months days. both of them deadlift days but I feel like if I'm going to skip a day, thats...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.3 wheeled front squats, pumpkin pie and football. sounds like an awesome weekend 🤘
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10/4/26 BW 224.4 Scap Pushups Cat Camel Bird Dogs Glute Activation Roll feet Frontsquat, weightlifting bar +lifters 45x10 135x5 205,255x3 +deadlift belt 275 4x6 315x6 Nautilus Hacksquat...
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Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see !
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Things are looking good for bench this meet 👍
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October 4th, 2026 (Sunday) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 4 sets 1 rep 245lbs, 265lbs, 275lbs, 285lbs 1 set 2 rep 295lbs...
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That is what I am thinking. Maybe at 5 weeks out, 4 weeks from now, give it a test and see.
