Dustin07's latest activity
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Dustin07 replied to the thread Weights up, scales down….I call it doing time -
Sometimes you just have to punch the clock
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W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
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Dustin07 replied to the thread Segansational's Motivation Log.dude that old inzer I have is a single buckle from I think either 2016 or 2017. I bought it off a guy, so it was already 6 months or so old at that point (he wanted lever, I also wanted a lever...
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Yeah, that s one thing I don't miss from PL training is the stiff belt, if I am ever able to get back into it I will spring for a lever belt so getting stuck is simply is not an issue. The...
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5/3/1 SVR 2 - Squat Week 3 Warmup/Mobility 135x5x2 200x5 230x5 255x5 230x5x5 Assistance Chin-up x7x4 sets Ab wheel x10x3 sets Okay, so this was the hardest workout of the template so far. I...
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5/3/1 SVR2- Week 2 Bench Warmup/Mobility Barx5 115x5 140x5 160x5 180x5 140x10x5 (sets) Assistance DB Row 3x15 Reverse Lunge 3x8 Conditioning KB Swing x10 each arm Burpee x10 Rest 4 rounds...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/5 Woke up early as I have a commitment this afternoon and never know if I can get free at lunch or not Still sore from Deads on Friday. Last 2 weeks have taken a lot out of the tank Squats... -
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
“Just” 5lbs a week is 250lbs in a year, assuming you take a vacation and a sick week. Do not underestimate how severe & powerful that rate of progression is. It has worked as long as the barbell...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt...
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Dustin07 replied to the thread Building Back Up.I was pretty run down friday so I took a rest day, skipped deadlifts, got Pho. definitely feeling better already.
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Weight: 205.2 Woke up super achy so over today. Praying I’m not getting sick again! Also hurt my neck last week, i think during dumbbell ohp, but it showed up the next morning. Still training...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Down to follow along a challenge, I won’t throw my name in the hat on this one as I have to many irons in the fire at the moment.
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
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10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another...
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Dustin07 replied to the thread Slicin' and Dicin'.all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
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Dustin07 replied to the thread Segansational's Motivation Log.if I go home from a squat session without bruises on my obliques I feel like I didn't even squat and I tell my wife it was arms day. dude I can't even imagine. this is why I always put my belt on...
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I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
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Sounds like it’s tolerance to maximal compression that’s recovering, so keep the squat loads modest and focus on volume & technique after this meet - you only NEED to go heavy on it the last few...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
I remember when she needed to do assisted pull ups. Now she is kicking a lot of our asses in numbers!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.probably true. when I got started lifting all I knew was bodybuilding. I mean I came from wrestling/football, etc but as an adult, you were on animal supplements training bb style. when I was...
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It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, I get my MRI today, pretty excited to get some answers on this one.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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Dustin07 replied to the thread Journey of a newbie lifter.almost everyone notices around week 3-5 that their workouts get a little more aggressive/intense. its a good product to give at least 2 months at a time on since we always notice it towards the...
