Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.if I go home from a squat session without bruises on my obliques I feel like I didn't even squat and I tell my wife it was arms day. dude I can't even imagine. this is why I always put my belt on... -
I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
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Sounds like it’s tolerance to maximal compression that’s recovering, so keep the squat loads modest and focus on volume & technique after this meet - you only NEED to go heavy on it the last few...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
I remember when she needed to do assisted pull ups. Now she is kicking a lot of our asses in numbers! -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.probably true. when I got started lifting all I knew was bodybuilding. I mean I came from wrestling/football, etc but as an adult, you were on animal supplements training bb style. when I was...
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It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh yeah, I get my MRI today, pretty excited to get some answers on this one. -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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Dustin07 replied to the thread Journey of a newbie lifter.almost everyone notices around week 3-5 that their workouts get a little more aggressive/intense. its a good product to give at least 2 months at a time on since we always notice it towards the...
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you guys are here posting quality diets, and then there is me:
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October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m excited for you and the transformation challenge! I know you will do great! You thrive in competitions! I have no doubt that you’re nowhere near as bad as you are in your head but I understand...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.50 pullups in one session probably makes you the single session pull-up winner of the week around here lol we keep going in and out of pull-up kicks around AM like a shiny object but it never...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks guys! Today was much better than the beginning of the week. Feeling better day by day! I did sleep in on Wednesday, I misspoke saying I would be training. I meant to say Thursday haha The...
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
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Just some active recovery today treadmill and bands.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get...
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10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
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Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
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Yeah after the light deload sets on bench, I wanted to feel something, so I did go higher on my CG than I should have for a deload.😬
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Nice to see you were able to have a good leg day without any knee issues during it, too. I did one set with 340 on the HS Low Row at Metroflex and experienced the exact same thing - rep 6 hit the...
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Dustin07 replied to the thread Building Back Up.Ironically I just got back on about 2 weeks ago myself, realized I had an old tub from Steve and basically I lost 2lbs lol.
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Weight: 204.8 Headed in the right direction at only the 5th day in. Started 2.25g creatine hcl a couple days ago. No effect yet. Just testing the waters to ensure no water retention.
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5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
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lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
