Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 115 3 x 135, 155 5 x 170 BBB 5 x 10 x 120 DB laterals 12 x 27.5, 30 SS with DB forwards 12 x 27.5, 30 Notes Weight belt back down to hole #2 despite being 205lbs this... -
It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
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It is much better! It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days...
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9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
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Dustin07 replied to the thread Segansational's Motivation Log.This is a way better approach, it seems like the amount of time (20 seconds) to strip down the bar and go through round 2 for everyone would be negligible to traditional rising bar. Last couple...
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This is called Rising Bar, where the bar only ever increases in weight & you jump in when it’s appropriate for you. While it’s common in strongman max events and was the format in powerlifting...
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Dustin07 replied to the thread Slicin' and Dicin'.man my playlist is all over the map right. I just pulled it up for example: Warren Zeiders - outlaw Shinedown (new album) Black Label Society Sevendust Sean Stemaly (less outlaw, but outlaw...
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Go for it, I think you definitely have some PR's and this would set you up for a nice yearly PR attempt around your birthday which could be very cool.
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Dustin07 replied to the thread Slicin' and Dicin'.FWIW, I'd expect to take some lifetime PRs on bench and possibly OHP if I properly warmed up to chase a new 1RM. its also possible with squats, but I'm not confident that my deadlift is in that...
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Dustin07 replied to the thread Slicin' and Dicin'.I go back and forth on some ideas. Next week is week 3 of the 4 week 531 cycle. Week 4/deload of this cycle (6th cycle) would be week one of age 44 for me. So I've been thinking about taking...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage... -
That is so awesome, and she has been working for this world record for a while now. So proud for her and you! I hope the shoulder recovered nicely and she isn't too sore from the effort.
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That CG Bench press so far above your comp bench work, and so much more volume seems out of place. LOL I bet you still had a nice pump off that BBB work!
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Dustin07 replied to the thread Building Back Up.exactly 😂 pretty sure I haven't seen over like 5'9.5" in a decade but the driver licnese still thinks so
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Right, I was 5'8 and some change at one point in my life now I am right around 5'7 1/4 to 3/4 depending on gravitational pull, and the phase of the moon!
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You would be surprised how many vets or more experienced lifters would be happy to ehlp you with licking a weight based off of your performance. If you had someone going with you I would suggest...
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Sounds like it’s about time to test out some 1RM PRs soon eh?? Doing great in here, finally caught up.
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Congrats on squats. Hitting some nice prs lately!!!
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Wow, that is a ton of weight at that body weight. Huge congrats!!!
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Man that is so awesome…..she is a beast, and that is such an impressive lift. 💪😎🏆
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Depends on how many are in your flight. Typically flights are 12 to 15 so figure about 1 min a person. Bench is quicker so maybe 45 secs a person.
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Priming the system For blast off 😎
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W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12...
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Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
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Easy conditioning done on my stationary/spin bike for 25 minutes.
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I’m going to vote on 180-185 as your opener. In a suit you will have a little more spring, in a comp you will as well. If you wrap your knees instead of sleeves that will give an extra 5% as well...
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Dustin07 replied to the thread Journey of a newbie lifter.you're doing this all at home with the db's you have available to you? if thats the case, you could throw in db cleans, db thrusters, db push press, db snatch. If you want to get crossfitty with...
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Dustin07 replied to the thread Segansational's Motivation Log.you never know, without knowing how many dudes are showing up in your weight class or what their experience level is... my first oly event I crushed an amazing opener on snatch and couldn't figure...
