Dustin07's latest activity
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SVR 2 Week 2 Press Warmup/Stretch/Mobility 45x5 65x5 85x5 100x5 115x5 85x10x5 Assistance DB Row 4x10 RDL 4x10 Leg Raise 2x10 Last set of 10 on press was hard and my last rep was slow as molasses! -
Dustin07 replied to the thread Building Back Up.abs are washing out 😥😂 gym shirts look awesome and jacked, less excited to take the shirt off lol.
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Weight: 205.7 Couple things from the past few workouts since dropping kcal again. Flat Bench 4 x 6 x 225 Seated BBOHP 4 x 4 x 155 NG Pullups 4 x 4 x BW Squat 3 x 5 x 255 GHR-modded Back...
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Dustin07 replied to the thread Segansational's Motivation Log.these weights are making more sense to me compared to your bodyweight, its good to see you pushing heavier squats and I see no notes on injury/pain issues. I'm really excited/curious to watch...
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Squat Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x10,8 Squats: Warm ups, resistance band pullaparts prior to each set. 45x10 95x8 115x6 - belted here on out. Working sets, knee...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Way to get in there and do the work. I had a hard time with my sessions right after my illness too. -
Dustin07 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sounds like you are still getting done what you can! Hopefully 100% coming soon 💪🏻
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hey guys! It’s been a crazy week already! I did train yesterday and today. The sickness I thought was coming hit me pretty hard on Thursday of last week…I am feeling better but the energy levels...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out.
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good luck with the transformation challenge! Always good to have that extra little motivation to kick into high gear. East Coast shoreline got slammed with the recent storm. A lot of our beaches...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hadn't looked at the forcast for the weekend but yeah, I am right here at the end or beginning of the red IE 5 inch expectations. Looks like we will be getting wet for sure, and likely some...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah this is going to do some damage all over. Even up are way they got us in flood watches for 3-6 inches depending on the storm track. I’ve read some things saying 20 trillion gallons of water...
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Been jamming out to this lately
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W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
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Dustin07 replied to the thread Slicin' and Dicin'.Squat 5 x 95, 140, 180 3 x 215 3 x 250, 285 5 x 320 (PR/reps) BBB 4 x 5 x 180 low bar 1 x 5 x 180 high bar (A2G, playing with slightly wider stance) Adductor machine 4 sets (Really felt the...
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Dustin07 replied to the thread We cuttin now ✂️.I justified it cause I gotta squat a PR tonight I already been in the shitter twice. that might be the PR not sure
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https://www.facebook.com/share/r/19M8PaQEc9/ 🤣🤣
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I've got some thin sliced sirloin that would be great marinated in like a Spanish style dish with rice and beans or it could be cut into strips for fajitas or even cooked up for steak and eggs...
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Don't regret it, embrace it because it sounds amazing. And probably was 😂
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..looks like you guys are in for some weather
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Dustin07 replied to the thread We cuttin now ✂️.I'm starting to regret that pulled pork sandwich I had at lunch.
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Ive had a lot of mishaps this year, but the past few months have allowed for some needed recovery, shoulders and knees are significantly improved. My cardio base is decent and I'm starting at...
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Now that is an electrolyte drink!!!
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Oh yeah, that is a great movie.😎👍 “The point is - can you win or lose like a man?"
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Any Given Sunday is probably my favorite football movie ever made!
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I was about to say, there is no way he is as lean as you are thinking at a 206 average. I am sure he doesn't look sloppy, but he probably looks a lot more like a bear than you are imagining.
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I hear ya on that!
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I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If...
