Dustin07's latest activity
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Congrats on the huge bench Pr!!!! -
I bet you are close, if you have not already surpassed it.
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At the top of the page under the title you’ll see where it says “unwatch” in red….beside it there are three dots, click on the dots and then you’ll see edit thread.👍
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Gotta hit the road this morning so I'm grabbing a large hot DD with 4 cream which is about 120 calories 11 G of fat, 2c, 2p Il be doing a lot of driving and won't have a standard lunch break so...
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I love stuff like that too. You feel like you're getting dessert at meal Time! Potassium 785☝️ Also had a monster, banana and a elevate bar while I was at the vet (kitten is having weird...
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Dustin07 reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Great looking session, squats are looking good. It can be hard sometimes to not want to slam more plates on and go. Definitely the way to go and yeah not injuring anything and play the long game! -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/28 Snuck home at lunch for squats. Was fasted for these. Pinned my cjc since I was fasting Squats 135 x 10 225 x 8 275 x 6 (belted here on) 275 x 9 275 x 6 Probably had 10 and 7-8 in me the...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my...
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That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to...
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W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air...
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Dustin07 replied to the thread Slicin' and Dicin'.Yeah thats very much what I'm thinking, and mine will not be as big as the one you built, we can build I believe up to 600sq ft without a permit for an ag building so I'm leaning towards right...
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Yeah baby…..PR city up in here. Congrats on the PR, and I bet you’re at 315 or really close now.💪
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Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
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Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
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Dustin07 replied to the thread Slicin' and Dicin'.Tbh 306 and 310 feel the same to me in terms of PR value. The real milestone will be 315 as we all know.
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 125, 160 3 x 190 3 x 220, 250 4 x 285 (PR city) Joker 1 x 300 BBB 2 x 10 x 160 CGBP 2 x 10 x 160 Widegrip 1 x 10 x 160 paused (This was no work at all today tbh) Cable OH ext 3 x...
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I feel like bubba of Forrest Gump sometimes. Gas for breakfast,lunch, dinner. Hard boiled eggs for salads and snacks. Pickled eggs, deviled eggs etc 🤣
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September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs...
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Potassium 437 Probably should add another egg or more cottage cheese to get the protein up this meal. I'm having ai track my sodium because when I'm cutting I do a lot of hiit and conditioning...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.thats a big set. I'm pretty sure thats the best 5 rep I have ever managed.
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.I often ask myself if I'd still do it if I won the lottery tomorrow and I think the answer is very much yes. It might be more organized and less cobbled together, but right now being our of season...
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Yeah man those are some really cool stats and doesn’t get much better!
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That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
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Dustin07 replied to the thread Segansational's Motivation Log.tbh I never really cared to have people attend when I was competing unless they too, were competing. I think we had friends show up one time and it was nice to show off for them a bit, but most of...
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Thanks! Definitely looking forward to it. It's also so completely different from the type of trips we've done with the kids so far. As long as it's a football field's distance away I'll be OK...
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Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories. Whole eggs, cottage cheese and sourdough bread. Clear whey or some kind of RTD for the road. Greek...
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Morning cardio and conditioning work. About 20 minutes worth of various band exercises for knees and shoulders. Hindu push ups 3 sets Super man finger tip push ups 3 sets Cobras 1 set Farmers...
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This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
