Dustin07's latest activity
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yessir, spot on. I just pulled up my week one OHP from cycle #6 (which was last Thursday). my RX weights were 5 x 125, 145, 165 (amrap) the funny thing is while I did get 165 x 9, I had zero... -
I know I was thinking that too, when I figured the percentages of what weight to use. Ha, on OHP it’s like your week 1 prescribed weights are around the same as my week 3 in that cycle. What I’m...
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That’s really cool….and that’s a satisfying feeling not only knowing that you saved and are saving all that money, but you guys are self sustained, and can truly say you live off of your land. 😎👍🐓🍅🥚🥩
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Dustin07 replied to the thread Building Back Up.Only kinda, i've definitely turned the corner a little bit where the gut has also expanded (I can tell when I put on my belt for squats/pulls) so I need to cut an inch off the gut IMO. everything...
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Yeah, but if i was as lean as you, id still be gaining. The weight is meaningless, right?
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Dustin07 replied to the thread Anabolic memes.
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Dustin07 replied to the thread Slicin' and Dicin'.I was doing some math yesterday and logging it with Claude. nearly 40 chickens butchered this year and we average anywhere from 8 to 12 eggs a day so figure about 3,000 eggs for the year. We...
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Dustin07 replied to the thread Weights up, scales down…."the years go by fast and the days slow" I think about this quote all the time-
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I have plans to make basically complete set of live edge and epoxy office furniture but just too busy to get started. Give it 3-4 years and you will be redefining what busy is lol. You are doing...
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Going to try my hand at a cutting board as well I’ll post a pic of it when I get it done! I know right it’s like snap and a day is gone like that! My kids aren’t to that stage yet daughter is 3...
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Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength!
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Loving the progress and I like the live edge table. I have a few slabs I’ve bought I’m planning on making cutting boards out of but I just haven’t had time. My only free time I’ve been using to...
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W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm the same way with beer, I really don't like it but for some reason it seems to be that thing that make sense like once a year at a Mariners game or something. I'm more likely to have a whiskey...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.man our numbers are so close right now its sorta funny. If I ever made it down to GA for a bro sesh we probably wouldn't even have to swap out plates lol.
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Thanks man….And yeah, I do believe if I hadn’t injured it those 2 times in 2019 and 24 that I would still be pushing 350+. Honestly I want to say it’s mainly a slower recovery at this age for me...
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9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.this is sick You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you...
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First photo is me after a big plate of eggs around noon, and topless is tonight after a cheat meal with rice, pasta and potatoes. I have good vascularity all the time now, but boy it’s crazy what...
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9/25/26 - Metroflex Long Beach BW 221.0 Back Extensions Mega Mass Chestpress Iso Pullover Bench, Ivanko Powerbar 45,135x8 205x6 255x3 275x2 300x1 Widegrip Bench 190,195x25 CS Tbar Row 100x12...
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Gym looks pretty amazing. Looking pretty ripped.
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The gym looks and sounds awesome. Yeah I can see your vascularity, and your abs. Even after dropping the weight, you didn’t lose any muscle, you still look thick.💪 Hope the wife hits her lift and...
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SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
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This was a good week. Next week the supplemental sets can be BBB or BBS, thinking I’ll do BBB for squats and bench and BBS for press and deadlift. Mixing it up will be fun I think and give me some...
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Yesterday- SVR Week 1 Deadlift Warmup 135x5 200x5 230x5 255x5 200x5x5 Assistance Pull-up 6 x4 DB OHP 3x12 Abs Today SVR Week 1 Bench Warmup/Mobility Barx5 95x5 135x5 150x5 170x5 190x7...
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Dustin07 replied to the thread Building Back Up.I need to jump on that bandwagon, I believe you are officially lighter than me now or very very close. I've been averaging 206 lately but did not bother checking this morning cause I figured it...
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Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance...
