Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.right on! does that shift the mentality a bit to be more intentional/focused? I always have 7% in my head now days from what you and Hyde have said and it sure seems like about the right number... -
Hope you guys have a great trip…..hey, you might get to see a Grizzly….have fun.😎👍
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Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything...
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Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for...
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Good way to get practice is maybe 10 sets or so for 1 rep with maybe some where between opener and 1st attempt. Typically my jumps at meets will be 5 to 7% depending on the day I am having. From...
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You will want to get an opener on the books but I wouldn’t sweat obsessing what your 2nd and 3rd lifts are going to be . Do what feels right when you are there. Adrenaline is going to add...
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Thanks, yeah I guess the thing I'm still trying to wrap my head around is coming into this prep - being "cold" / unpracticed on a lot of these lifts I hit 205x1 on squats and 195x1 on bench. But...
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That’s what you call a perfect trifecta. Your wife did a great job decorating, tell her it’s beautiful.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Ten eggs today, ten pumpkins, and coincidentally it appears my wife made ten pretzel buns lol
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Dustin07 replied to the thread Slicin' and Dicin'.Six more posts in and concreted so far today. That puts me at about 30. I figure there's around 105 total. Aiming for an avg of six per weekend to be done by new years. I'm gonna go dig some...
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Dustin07 replied to the thread Slicin' and Dicin'.[emoji1787]
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LOL I didn't even catch how she's named in his phone!! [emoji38]
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Nice work this week. Love the cat and dog pictures in here. I’m a big cat fan (particularly rare exotic ones) but so dang allergic I can’t have one . Got a couple Pyrenees and a doodle thing which...
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That’s some strong pulls…..370x12 is skrong.💪 Hope you and your wife, Booboo Kitty ****, have an awesome date. Be sure to tell her about the glute pump.😎
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Dude this had me laughing my ass off 🤣
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Dustin07 replied to the thread Slicin' and Dicin'.I think bench is my favorite lift outside of Oly but a big deadlift day hits different. It's magical. Rushing home for a date with wife postWO, her support is unwavering [emoji1787][emoji1787]
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Gotta see it to believe it!
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Dustin07 replied to the thread Slicin' and Dicin'.Deads 5 x 175, 215 3 x 260 + Belt/switch grip 5 x 280, 325 12 x 370 (I had more) BBB - DOH 5 x 10 x 215 (2" deficit) BB curls 2 x 10 x 60 SS with hammer curls 2 x 10 x 40s Notes I knew I...
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Haha, Chiweenies?! I'd get one for the name alone, pure gold!
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thanks! It’s exciting to feel like they’re almost easy now! Haha Definitely easier than 94lbs ago when they were impossible! I have debated adding weight to a few sets. [emoji848] I may just try... -
Yeah we love animals too. My male Akita that got killed by the copperhead snake was $3000 and my black female Akita was $2000. Yeah they’re not cheap, but we also have two little Chiweenies...
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Dustin07 replied to the thread Slicin' and Dicin'.thats a big cat! you gotta post another pic like next to a chair or something so I can grasp his size better. My cattle dog (heeler/collie) is about 24lbs for reference, lol!! The pricing...
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This is one of our male Maine Coon cats. He weighs 22 lbs is 42” from the tip of his nose to the tip of his tail, no fat, just muscle. I’ve had people ask if he was mixed with Linx, and I’m like...
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Yeah, it actually seems like a great price even comparing when I look on some of these clothes resale sites. OK, could use some help from those who've competed: Schedule is a little wonky right...
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@Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for...
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Repost, cant help myself cant be any more "anabolic" than this
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