Dustin07's latest activity
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Another meh workout today 😏 Seated BB OHP 4 x 4 x 155 Pullups 4 sets Dips 3 sets Cable Rows 3 sets Viking OHP 1 fun set GHR 1 negative set Sled Push 2 moderate sets Seated Lateral Raise 3 sets...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Haha, well the Xero Coasts have the set it and forget it elastic laces. You tie them the way you want them once, the laces are elastic and so you can get them to where they are snug, but can just... -
Dustin07 replied to the thread Weights up, scales down….this is the first year in a long time that I have really been looking forward to the rain myself. We finally started getting a little but we've otherwise been basically dry since April. its going...
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W7-D2 Deload Warmups Bench- 45x10 95x5 135x5 155x5x5x5 Band tricep pushdown 2x50 JM press 45x10 65x8x8 95x6x6x6 Front squat- 95x8 3x8x115 Band face pulls 3x20 BB row 3x8x95 then 10...
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Yikes. 7 hours driving straight through is no joke. The only time I ever do that is from here to Columbus for the Arnold. But that's with two drivers at least to switch off. These days though my...
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Dustin07 replied to the thread Segansational's Motivation Log.I still have full battle rattle from my BMX days tucked away in a drawer. we're talking the full motocross padded pants with velcro ankles, jersey, etc circa 1995-1998. I can't get myself to part...
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Dustin07 replied to the thread Segansational's Motivation Log.dress for success!
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I don't know that you will find a quality one for a better price, that seems cheaper than I paid in 2018.
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Bench Warm up routine. Rotator cuff ex, resistance bands Bench Press 45x10 95x8 115x5 130x5 150x5 Left shoulder joint felt a little unhappy on top set this AM. Floor Press 45x10 65x10 85x10...
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Nice session, glad it went well for your first full session back!
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9/24/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 8 HS Lying Leg Curl 3 x 10...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I like those reaction videos on reels where the guy starts out commentating "here we have a very strong looking dude getting set up to squat 405, I want to talk about his setup, watch depth, etc"...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am already feeling them! I don’t know how people go so heavy! They are brutal! My legs were shaking! Haha Doesn’t sound morbid to me! I could totally see how it would bring you closer together!
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No Meh, you got in there and pushed, it is a win!
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Dustin07 reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Nice work! And always helps when you have new workout gear. Added motivation when you look fresh or have new toys to play around with!
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Dustin07 replied to the thread Slicin' and Dicin'.headed that way 😂 I know I keep telling her I'm about ready for a mini cut, and she says the same thing, the hard part is having the "why" of motivation. Its gonna be more about discipline for...
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Yeah, we see owls, hawks, coyotes, foxes, and even an occasional eagle, but I’m glad we don’t have any cougars. Of course we have bobcats too, but it’s rare to see them.
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Awesome work…..looks like your 6th cycle is starting strong…165 x 9 🔥 Congrats on the PR
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Don't let it get out of hand! Although, I would definitely have a hard time on a diet if my wife were cooking that way.
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Go big or go home 😂
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Dustin07 replied to the thread Slicin' and Dicin'.I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
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Yeah, not sure about the cougar on your front steps... but an owl up close like that is pretty cool.
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
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Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It sure would be nice if they could MRI both in the same session for one fee! Looks like a good session to me! Rear delt swings have always been a fav! So brutal! I love that your daughter...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.that probably about right I'd have to do some digging but I'm guessing it was pre-covid last time I really pushed oly so I was probably anywhere from 176-183 at that point. but man it feels great...
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I haven’t done clean and jerk since my early 40s. And the most I ever did back then was 255, which that’s the most I ever attempted too, but I was a big boy, so you doing 270 and probably weighing...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.miserable either way lol!! I never thought about switching which side, if I did them weighted I typically held a dumbbell in each arm but one thing is for sure, bulgarians always tell me if my...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
What an incredible story though!! I’m so glad she’s healthy now!! I can totally see just pushing through everything and not allowing yourself time to mentally process things! That’s good she was...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry life was busy yesterday and I didn’t make it on here to post. I typically rest on Wednesdays and “sleep in” until 5:45 instead of 4:15 but we have plans Friday & I won’t be able to go to the...
