Dustin07's latest activity
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I love seeing a guy get three wheels on an oly bar for a clean and jerk. 315 is heavy enough where you are starting to get some whip in the bar and if your timing is off and the whip is coming... -
Yeah, I agree….315 is a serious front squat.
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.she's a tough cookie. we only had tears twice really during the whole process. The minute before anesthesia (turns out her only fear in life is not waking up, lol) and then about the 1 yr...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Ahh good pointers!! Thank you!! I agree! I tried the electrolytes first but the taste/sweetness would make me nauseous oddly enough. Thankfully the salt does have trace minerals in it though. I... -
That trip is nothing compared to when I was working south Texas or North Carolina, when we would go home for the holidays or what not 22-24 hr drives 🤣
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Fingers crossed 🤞 🤞 I'm just finishing week 1 of cycle 6 myself today/tomorrow. But so far it feels like I'm hanging in there! I think I'm a bigger headcase than some people in this regard...
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Yeah man, his approach is absolutely spot on with how to progress smart and safe and avoid injuries. I mean this is my third week of my 6th cycle and weight is still going up, and I don’t plan on...
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Dustin07 replied to the thread Weights up, scales down….I'm about the same way, drove 3hrs last night from Portland > Tacoma area and I had to hobble to get out of hte car lol. If I'm travelling with my wife its a different story. It will take us 8hrs...
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That was a great workout….looks like you’re fully recovered from your last meet.💪
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Dustin07 replied to the thread Weights up, scales down….boy I don't know off the top of my head if I've ever driven 7hrs as an adult. Maybe once when I drove to southern Oregon, but typically my max range by car has been about 5hrs. (as a kid we did...
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Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.
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SVR2 - Week 1 Press 3s Week Warmup/Mobility 45x5 70x5 95x5 110x5 120x7 95x10 Assistance Facepull x15 Pushups 3x15 Bb Row 3x10 RDL 3x10 Hard Conditioning Bike Intervals 15 seconds on 45...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.the mastectomy was dec 5th and she got the spacers at that time. those things were hard as rocks. I believe they kept her home from work for 4 weeks, but she was feeling pretty good after about...
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Dustin07 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Looking good! A common issue most have with this shot is not allowing yourself to pull up with the arms ao they hit parallel. That will also help you open up the lats vs scrunch the upper back...
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Dustin07 replied to the thread Slicin' and Dicin'.So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
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I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
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The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
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Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
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Haha Thanks! It’s good to be back! I’m never sad about missing a cardio day! [emoji2957] I didn’t read far enough back to see what all you have going on but it sounds like you’re doing your best...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..honestly you're not wrong. its usually right as i'm trying to get out the door to get to work too, pull the laces tight and SNAP. lol I'm over laces, I need a new solution.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, I just picture you tying your shoes like it is a race and finishing with an explosive pull on the rabbit ears!!!! Snap... AHHHH CRAP. Not again!!!! Yeah, and they honestly do look nicer...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I know its a fraction of your backsquat but a 3-wheeled front squat for reps is big no matter who you are.
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Crazy amount of squats you did the other day in that time frame
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9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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Dustin07 replied to the thread Weights up, scales down….is that a flight or a 7hr drive? I don't think I'll be complaining about my commute anymore lol.
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W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.too cool, congrats!!!! reading your summary of your past PRs and the rebuilding had me thinking so much about Jims approach and what we are doing on this 531, next cycle you're going to come back...
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MAN THAT IS WHAT I’M TALKING ABOUT RIGHT HERE! 🎉🥳🙌🔥 Awesome work. I know what it’s like to go years between PRs. It was 5 & a half years to put 5 more lbs on my deadlift this February. And I have...
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9/22/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 235 x 3 260 x 1 Joker 275 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep. YEAH BABY HS Iso Horizontal Bench...
