Dustin07's latest activity
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/23 Rear delt lateral raises 20 x 15, 15, 15 Isolateral lever arm shoulder press 70 x 15 80 x 12 80 x 12 80 x 8 Landmine press 25 x 10, 10 Landmine row 95 x 10, 10, 10 Dumbbell lateral... -
September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
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Squat 4 x 4 x 265 GHR negatives x couple sets Lunges +24kg 2 sets Lying Leg Curls 2 sets Machine Shrugs 3 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Meh.
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That’s really wild….that just shows how all that CrossFit training built your muscular endurance.
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Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
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Man fencing is no joke and even more work in the situation you are in!
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Bench and squats are doing really well.
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Dustin07 replied to the thread Slicin' and Dicin'.Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
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Dustin07 replied to the thread Slicin' and Dicin'.You might very well be right. The mile marker I always have in my head is I remember being able to ten rep 290-295 when my 1RM was only 315 [emoji1787]
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Dustin07 replied to the thread Slicin' and Dicin'.Yessir they did a big press about two weeks ago. I fermented a bunch more to give away some apple brandy come Christmas time No cherries though, those are more east side. I honestly don't see...
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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Sounds like a rep PR would definitely be 305x10 if you only think you did 300x10 possibly at one point. ;)
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 140, 180 3 x 215 5 x 230, 265 8 x 300 BBB 5 x 10 x 180 Notes With a little more grit I may have had 9-10 reps in me, not sure. But when I hit 5 I sure felt easy (ish) Weird...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They look pretty good, and I know what you mean about pics not always doing their shoes justice. Definitely good enough to pass in the office with a business casual outfit for sure. Stinks about...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Those shoes look sharp… the main thing is they are comfortable. I have to have good shoes with all the walking I do or my plantar fasciitis will act up and make me pay.
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9/22/26 3 min Assault Bike Pigeon Pose on bench Band Warmup Push-ups Bench, Texas Powerbar 45x10 135x6 225x5 275x2 315x1 295 3x3 265x6,5,5 230x15 WG Incline Bench 45x15 135x20 145,155x16...
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Well, this isn’t a Carnivore diet, which is important to consider - I do a lot of shakes, sometimes some cottage cheese, salads several days per week, some nuts and most differently are the...
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Dustin07 replied to the thread Slicin' and Dicin'.I consider that a compliment! probably has a lot to do with how I was raised. my moms family had about 200 years of south indiana before they settled in the PNW and I grew up in the 80s before...
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We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies...
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So how much weight did your carb up add? Wild how orange that clementine juice is. I bet it was GOOOOOOOOD!
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I ate a lot of food, lots of carbs in the past 36hours, I also did a intense cardio workout and that depletion/conditioning workout Sunday and yesterday morning. Since yesterday mornings l workout...
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I mean...... My shoulder are getting better while taking winstrol and eating in a deficit. That just goes to show you how much wear and tear I put on myself on a daily basis. All I had to do was...
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Dustin07 replied to the thread Segansational's Motivation Log.I thought there was some sort of positive hormonal carryover when you over stimulate the body with a high weight, GH or something. I really can't remember exactly what it was, might even just be...
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I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over...
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It’s not really the keto itself , it’s the higher percentage of saturated fats that often accompanies high fat diets. The question really is though what is it doing to the vessel. Carnivore diets...
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That’s good that most of your bloodwork is good. I’ve never really thought about a keto diet could raise your LDL, it makes sense, but I didn’t realize it. Anavar was the last of the orals I quit...
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Often times HDL and LDL will track up together with diet changes. Keto is driving both up. Improvements in hdl often impact the ratio more. How is yours compared to previous? FWIW I take 10 mg of...
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Did 45 minutes of fasted cycling this morning, 40 LISS and 5 HIIT. Went ahead and took my GH in the morning, whacked 500mg l-carn prior as well as a cap of Thermagize XT. Got all my bloodwork...
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Progressive Range of Motion (PROM) is how George Leeman pulled into the 800s, and many guys have used his program for it successfully. I think Terry Todd (RIP) is one of the earlier guys to...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Told you coming off LGD wouldn’t kill your strength. You just needed to “change gear” 🤣 Awesome to hear you had some killer squats! Love it
