Dustin07's latest activity
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Congrats on the new squat PR! The greatest PR to make in my book, maybe tied with deadlift. Both of those are the most satisfying, and essentially tell the world the sum of your overall strength... -
W6-D3 Warmups Squat- pause 45x10 135x5 155x5 180x3 6x2x180 every set 2 pulls ups So squat was feeling amazing and decided to go a little off plan. 225x2 - 2 pulls ups ups 245x2 - 2 pull ups...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/16 Feeling back to myself today. Pressed on time today. Busy work day and had some charity stuff I’m involved with after work. Got a quick workout in at lunch Rear Delt Fly (band) Blue band... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Im pretty confident it was chest press . I basically was using the Swiss bar to do football type vertical grip presses when I felt it pull the first time. Again pretty sure it’s the CB, maybe the...
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Dustin07 replied to the thread Slicin' and Dicin'.@gphagan1 I need you to head into Atlanta, walk down to the locker room, and give the boys a pep talk. this graphic cracks me up. When the M's lost 22-2, and then gave up 19 a week later I lost...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I remember when clothes fit. good times
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She came in #2!
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Great looking session! Guy was truly a phenom lifter. So awesome, we just call them Klokov Presses instead of BTN Snatchgrip Press lol
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.I am the same as you and your husband here, lol. When my wife tells me she's heavy I'm like well, I guess I'm into heavy now. She she leans up, I'm like wow I like skinny girls. When she had her...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you! I’m torn, on one hand I like being this lean…but 2 reasons really - I want more muscle and fullness especially in my glutes haha and the other is my husband, although he loves me all...
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Dustin07 replied to the thread Slicin' and Dicin'.one of my all time favorite lifters to watch:
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Took yesterday off from lifting, I did some light bag work in the morning and a 2 mile walk before dinner tho. All my aches and pains feel....... Gone today, my shoulders are tight, my lower...
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Dustin07 reacted to Chuck Diesel's post in the thread Yoga pants for Procycle starts Now! with
Haha.
Stacking this thread with my JP8x Hardcore preworkout (plug) at 6am probably isn't a good idea. I don't need to be bricked up walking in the gym. 😑 -
I gotta stay away from that right now lol!!!
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No doubt; I got the measure of your tastes enough by now. The Aldi Benton’s Key Lime sandwich cookies are basically double stuffed Oreos and the flavor are EXCELLENT. The Orange Creamsicle are...
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Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop...
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W6-D2 Warmups Bench- 45x10 95x8 135x5 155x5 3x10x160 Bench-pause 3x3x170 Bench- incline 2x25x95 BB row 2x8x135 1x12x115 Band push downs 100 Band lateral raises 3 sets of didn’t count...
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Yeah, I almost did that instead yesterday. Just some light KB / DB RDLs work. But opted to hit some back and Biceps instead. Ended up deciding that the best course for me this AM was to live to...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.You've done fantastic work. Why do you want to put on weight? It seems like you are in the sweet spot for maintenance now! But as we all know... paging dr Kleen... Dr Kleen @MrKleen73
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I just finished a cut from late March to early August. I did a stack with low dose of reta and 150mcg of ipa/cjc! I am so happy with the results I was able to get during that time! I kept the food...
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All that home baking the wife is cranking out! Great looking session!
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Feels good. Still dealing with a little pain, specially first thing in the morning, but once warmed up feels good.
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I had a monster deadlift day that left with me with a very sore chest, everything can be so connected and sometimes the aggravated tendon/lig/muscle isn't really the one that hurts but something...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
You’re not an idiot; if it had gone perfectly you’d be singing praises for how great this was. Don’t beat yourself up! Be proud you got under 2 wheels and repped it for sets. And honestly, that...
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 140 5 x 185 3 x 215 1 x 245, 285 1 x 315 BBB 2 x 10 x 155 - front squats 1 x 10 x 175 - back squats Bench 10 x 135 2 x 10 x 155 Roc it leg ext 2 x 12 Adductor machine 2 x 15...
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Last week I ate 13 breakfast sausages while I was cooking dinner. I literally just snacked on breakfast sausages for like an hour straight 😂
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Dustin07 replied to the thread Segansational's Motivation Log.you gotta do you bro, only you truly know what the heck is going on inside your body but I can tell you in MY experience the two best things when the pain is in that area you just described are...
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Dustin07 replied to the thread Slicin' and Dicin'.I have taken deloads that essentially had no barbell. I've skipped deloads entirely. Its like a three bears situation trying to get this thing juuuuust right.
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Dustin07 replied to the thread We cuttin now ✂️.it's basically the difference between a cut and not a cut for me. on a cut: one or two dinners not on a cut: two dinners + predinner (the food I eat while I watch her cook) and snacks afterwards...
