Dustin07's latest activity
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My first meal on Saturdays when I break keto & start reloading is typically about 1,400-2,000 calories of predominantly carbohydrates. This week was a 2k kind of morning - my wife took a look at... -
Second dinner is an every night occurrence for me lol. Actually because I often miss one of my meals during the day I have to have second and third dinner 😂 😂 😂. My girl thinks it is completely...
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Dustin07 replied to the thread Slicin' and Dicin'.roger that, noted. I think I have carried some confusion on the expected deload volume. I'm rereading the 7th Week Protocol though, so i'll get some checks and balances in for tonights session...
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This is way too little work. Even fully skipping BBB, this isn’t enough comp bench. You aren’t getting enough skill work or volume to sustain your muscle base. I would still do a first set last...
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Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it...
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Dustin07 replied to the thread We cuttin now ✂️.oh maybe you aren't aware of second dinner? my wife always leaves the left overs out on the counter before moving them to the fridge so that they're available for my second dinner. haha 😂 😂 😂
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I see one.😜
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3 servings for a twink; we’re freaks!
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Dustin07 replied to the thread Slicin' and Dicin'.I agree, I learned this the hard way for sure. My output on those 3 weeks has been much more intense, the deload far more necessary. its a mental shift, makes me look forward to each week in its...
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Dustin07 replied to the thread Slicin' and Dicin'.maybe even pull the deadlift back to like 365 or just a few deficits at 315. not sure on that one.
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Dustin07 replied to the thread Slicin' and Dicin'.@Hyde do you have thoughts on this weeks approach for my deload? More volume, less volume, etc? My thoughts this week are to maintain the below approach, squat like 315 for a great single...
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Exactly. Some people will tell you deloading every 4th week is losing 25% of your training time. I will tell you that getting hurt loses WAY more time. If you are loving the program as is and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.just watched it again, the 352 was so fast and the 375 you looked so damn strong on. I would not be surprised at all to see you do very well on bench even at the lower weight. technically you...
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Yeah considering I missed my third last time, that’s the goal.
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Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
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Let’s keep the ball rolling!!!
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Dustin07 replied to the thread Slicin' and Dicin'.As of right now I have really liked taking PRs in training vs attempting to peak. I don't want to change whats working, yet, but I see the pros to his 3/5/1 approach allowing jokers on weeks 1 and...
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“It is a peasant dish!” My kids love the Ratatouille movie lol You do not have to work up to or test your TM at all if you are making general progress with them as they are. Remember all the...
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September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High...
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Dustin07 replied to the thread We cuttin now ✂️.I only see 2.
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I didn't eat all of that lol. But it is three servings
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I just remind myself sometimes that showing up is the hardest part and that 9 days of discipline usually leads to that amazing session that blows the socks off anything else. Once the music is on...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
“Modify, don’t miss.” You did good. You were destined for a so-so session since you weren’t properly recovered, so you did exactly what you were capable of. You probably don’t need a full deload... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/14 Had about a 16 hour work day on Sunday and a 9 hour work day today. Not much sleep or calories (did manage to get some protein in) Know I’m tired when I take some amp citrate and can’t feel...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I’ve got a chalk bag coming. Will see how messy it is. Ideally I can just take it out into the yard and chalk up then walk back into the garage and hit it. I’ve been doing hex bar deads so it’s a...
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W6-D1 Warmups Squat- 45x10 135x5 155x5 180x3 3x10x180 225x3 255x3 Squat- pause 3x5x145 Bulgarian split squats 3x12x35 BB RDL 45x10 135x5 155x5 175x5 205x3 3x5x205 1x20x135 Seated strict...
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Dustin07 replied to the thread Segansational's Motivation Log.FWIW if that lower back flares up or you feel inclined to get some more prehab type work on it you could do the RDL's with the KB's and DB's you have available.
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Traveling for work and an all-day meeting plus work social / dinner after yesterday. No time for a workout due to my schedule. At least I slept half decent in the hotel last evening. This AM's...
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Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
