Dustin07's latest activity
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Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
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8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
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Please don't take this the wrong way, but I notice you tend to jump to, it is this that made me feel better, then after a week or two you have bad days while still doing that thing. It seems to be...
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Dustin07 replied to the thread Building Back Up.FWIW if you decide to forego the deficits I found some awesome pics of Rhinos in Tuxedos for inspiration:
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I wasn’t going to say anything initially but I thought the same thing. If you want to lose fat, you are going to have to suffer! And performance will drop some. It is part of the trade and it’s...
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Keep feeling the deficit. Embrace the suck my man! You are trying to lose weight, if you are working hard and your numbers go down some, they go down some. You aren't doing a strength event, you...
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Standing OHP 3x6x135 NG Pull-ups 5/5/5 Incline Hammer Press 4 x 6 x 180 Dual Cable Row 3 sets Hammer OHP 2 sets Standard Pull-ups 3/3 Crossbody Cable Raise 3 sets Feeling the deficit. Might be...
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Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
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Dustin07 replied to the thread Weights up, scales down….a couple of our old broody hens past egg years started eating eggs from our new (this years chicks) layers so my wife moved them into the meat bird pen to figure out which one was the egg eater...
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Not quite a new low, but very close. 205.8 this morning
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W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..lol I remember a $2500 MRI when I had insurance, so I yeah I'd say $450 is good. I want to say my wife's are like $5k ea but because of the cancer all things related to that (including lifetime...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Smart move! And yeah that’s a great price for a MRI! -
Dustin07 replied to the thread Segansational's Motivation Log.FWIW when doing BBB I will mix it up sometimes. for instance: with squats I might explore a slightly wider stance for some sets. I might do 2-3 sets low bar and the other sets high bar. for...
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Yellowstone is one of the National Parks my wife and I haven’t been to, but will some day. Sounds like that will be a great trip for you and your family.
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Deadlift Day Warm up routine. Deadlifts, DOH grip, banded pullaparts prior to each set: 45x10 75x8 115x3 115x3 115x5 Close Grip Lat Pulldowns: 3 plates x 12 6 plates x 10 7 plates x 10 7 plates...
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Just remember that is a 600lb PR! Then you can build up from there!
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You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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Also, overdue but here are some of the pictures I promised from my visit to Newtech Gym in Vegas! A couple of shots to show the size & number of DBs and machines, a close up of the...
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Bench Day Warm up routine, as usual. 45x10 95x8 125x3 125x3 125x6 - AMRAP 135x3 - Joker 145x3 - Joker Stopped here as not to overdue it in Week 1. Definitely felt I could have done more weight...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).Congrats, Jim! one step closer to your cattle ranch
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My Parents had just got Cable (for the first time), and EFNY came on. .... I thought it was the coolest thing ever!
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His lady loves it there, so he may have more trouble escaping from New York than Snake Plisskin!
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Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm. Going to try to...
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You know I really haven’t thought of him as a toddler in so long, probably because he is fairly mature for his age. He was playing with a boy who was 11 years old at the pool yesterday; his dad...
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Man that’s so great….the little guy is growing up. Kindergarten is such a huge first step for a toddler. It’s like they start getting a good taste of what school will be like. And he sounds like a...
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Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
