Dustin07's latest activity
-
So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be... -
8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/24 1st week coming off deload Squats 135x12 225x 10 Belted 275x 3 (had 4-5) 295 x 2 (likely had 3, maybe 4 if I had a spotter) Hamstring Curls (plate load) 45 x 15, 12 Rear Delt Lat... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/22- Deload Rear Delt Raises 20 x 15,15,15 Camber Multigrip Flat Bench (shoulder width 12 degree handles) 143 x 10, 10, 10 Isolateral Lever Arm Incline Press 70 each arm x 8, 8 Isolateral...
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
Wasn’t as bad as it sounds. Got a solid 4.5 hours of sleep last night. -
That sounds like a god time. I am super impressed how well the new lead singer of Alice in Chains sounds, he is damn near perfect for it.
-
Man sorry to hear about the back strain in warmups. But great job sucking it up and still finishing strong. You still put up respectable numbers in spite of the injury. 💪😎👍
-
Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Hate to hear about the snag, but at least you made out without a tear or something. Recover and live to lift another day!
-
Thanks. Woke up with left side hurting so going to wait a little before I sign up for October meet. Still think in a few days will be a lot better.
-
Dang, stinks you took a ding right off the bat in warmups - sounds like you actually did peak well, just had the back aggravation & couldn’t display what you are capable of. That’s a strong...
-
August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower...
-
Dustin07 replied to the thread Slicin' and Dicin'.So squats, then about 2 miles walking down town. Got to show about 6:45, no sitting. Doors at 7, music at 8 sharp. Last song at 12 midnight. It was four hours of non stop Layne Staley songs from a...
-
-
Awesome man….hope you guys have a great time.
-
Dustin07 replied to the thread Slicin' and Dicin'.Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest...
-
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Crush it!
-
Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
-
Dustin07 replied to the thread Slicin' and Dicin'.An occasional hard push feels like it's clearing all the crud out of your system. I think if I'm careful with it, a slightly improved conditioning could help with my strength training but gotta be...
-
This exactly how I feel, I don’t necessarily love it once I get going I’m fine but damn it feels good when you got it completed!
-
Same here. So times when I feel the best it ends up being horrible. Just never know.
-
Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
-
Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
-
Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
-
That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
-
Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers!
-
Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
-
Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
You've got this man, kick some ass! Wow, that deadlift will be cool to witness in person.
-
Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
-
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I saw that game, you guys beat down the Jazz despite having the flu. 1997.
-
-
Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
-
Glad to hear you shoulder is feeling a lot looser.
