Dustin07's latest activity
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB... -
Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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Dustin07 replied to the thread Slicin' and Dicin'.Amen, strike while the irons hot!
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Dustin07 replied to the thread Slicin' and Dicin'.I agree although at 1/10th mile intervals if I can't do that then I'm in worse shape than I thought [emoji1787] Idk where cardio is gonna go. I don't enjoy doing it necessarily but I like how it...
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Sounds like things are going awesome for you right now. It is always great when you have those periods where everything is kind of clicking.
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Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.36hrs, crickey, are you a firefighter or in medicine?
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band... -
Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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Dustin07 replied to the thread Slicin' and Dicin'.She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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You might want to keep going with that cardio….with that Honey Do list your wife has been having you do, since she’s been home, you need all the conditioning you can get for the weekends.😜
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That thing looks fun. It’s going to take you out of the gym playing on it !
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Dustin07 replied to the thread Slicin' and Dicin'.Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
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Dustin07 reacted to botk1161's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
226lbs. Glad bodyfat is not part of this calculation lol -
Dustin07 replied to the thread Hyde’s Strength Odyssey.yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt.
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Back is looking huge….still looking like a beast even with the weight cut.💪
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New low of 225.8 this morning. Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
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NO Do not limit water very low like that for 2 days in a row. That is more extreme than a dry fast for one day - the longer you are dehydrated, the more you are stressing the body. Organs...
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Well I'm Irish, we're not known for being huge but we're also not known for being an easy KO, lol.
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
Am I the only one that’s not “pocket-size” in this thread?!! 😜
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If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
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Dustin07 replied to the thread 8-10 Week Shred.I'm not experienced in dry fasts or cutting water so I'd defer to Hyde again on that. When I am trying to flush sodium/puffiness I tend to double my water intake, get some cardio in, a sauna...
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Dustin07 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
That makes sense, and if I didn't use steroids i wouldn't be able to stay as lean as I do at 200, it would be more like 175-180.
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Another long work day (14hrs) I hit my calories but was short on protein and high on fat. Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If your core is the weakness, strengthen the abs and also train your bracing. A couple hard sets of ab wheel rollouts or spread-eagle sit-ups, or sit-ups on the GHD or feet hooked under a...
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Weight: 206.6 Let’s go!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.🔥 🤘
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8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
