Dustin07's latest activity
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W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have... -
Dustin07 replied to the thread Slicin' and Dicin'.Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap...
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I was once in the tractor market. I bought 75 acres a few years ago and we started a house, gave 5 acres to in-laws and then unfortunately my FIL passed away in a traumatic freak accident on the...
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Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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Dustin07 replied to the thread Slicin' and Dicin'.Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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Yeah that’s why I said basically the only thing he eats. Need to keep food volume low and make sure it doesn’t bloat you. So if he doesn’t have time to see his personal response prior it is risky...
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Dustin07 replied to the thread 8-10 Week Shred.thats what I was thinking, but I've never needed to time it so wasn't sure how I would to be honest. I just know a day or two of carbs after being fully leaned out looks awesome. for about a day...
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That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much. Eating some...
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Dustin07 replied to the thread 8-10 Week Shred.I personally wouldn't do situps, when I was maintaining that 10% or less bf, a big core workout day would make my abs look washed and bloated/fat for a couple days lol. @MrKleen73 has done a lot...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal. Some people eat more than usual, some less, but I don’t... -
Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
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Dustin07 replied to the thread Building Back Up.Between sets, I focus a bit on breath work/meditatively. But that comes back to my ritualistic routines tbh.
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning.
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Dustin07 replied to the thread Building Back Up.I do for the final lift and jokers, but not really needed when moving from 185-220 etc. I treat the top set like a competition set, where I need all my faculties to bust out a meaningingful AMRAP...
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Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the...
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Dustin07 replied to the thread Building Back Up.I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.this all sounds like good news!
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Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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Dustin07 replied to the thread Slicin' and Dicin'.We live in Communist Washington, I have seen people wait 6 months for a permit on a chicken coop, like you need government approval to feed your family... I'm not actively trying to push legal...
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That will be sick! Ah yes the good ol permits and jazz. One of the pluses to this area, not zoned so no building permits or inspections or any of that jazz. I hear you on the tractor front...
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I'm sorry to hear that things have been so tough for you. You said: On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
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Dustin07 replied to the thread Building Back Up.those are all drop down menu bars you click and each one has rx'd reps/sets/weights that you can modify as you see fit as well- but I think the genius and intent of the program is putting all your...
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Dustin07 replied to the thread Building Back Up.Here is an example of default deadlift day. That + sign opens up a whole slew of additional movements and you can custom add some as well My priorities when I go in are 5/3/1, then BBB. I...
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Dustin07 replied to the thread Weights up, scales down….I go back and forth tbh. I typically have ring finger just outside the band. maybe even one finger width beyond that some days. but I spent like a year pushing it out 1mm at a time to condition my...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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Dustin07 replied to the thread Segansational's Motivation Log.glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
