Dustin07's latest activity
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he... -
Happy birthday 🎂
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
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All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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It is to me at least. I mean the triple with 452 this morning was fast & easy because I am all gassed up on gear & using the super-stiff knee sleeves, but aside from 6-8 weeks out of a contest...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.lol thats good ****. luckily you are the type to recognize it and know how to count to 10 if it gets the best of you lol. I do sorta miss that part of mega dosing epiandro, when I find myself...
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Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.@Hyde is far better at regulating fatigue than I am, but I think I'm finally getting better. My only thought is that your working weeks and your 'deload' week basically calculate out to the same...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
So the previous week I did 135x12 225x8 255x 4 255 x 6 265 x 3 The week before that I went a little heavier and did 135x8 225 x 6 275 x 2 275 x2 -this particular week (2 weeks before) I left a... -
Dustin07 replied to the thread Slicin' and Dicin'.Cardio 20 min - mostly LISS With some jog/run intervals Bench 10 x 135, 160, 185 1 x 225 -long pause CGBP 10 x 135 Incline Bench 10 x 135 to see Tri pushdowns 2 x 15 Cable OH extensions 1...
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Dustin07 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Exactly. "wow you're a lot bigger bro" I'll take it -but actually lost 20
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Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Ironically I have people telling me I look like I bulked up whenever I cut lol. i'm like bro I'm down 20lbs ha
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Dustin07 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
6 ft 195 8% and I look more like 220 than when I was 230 nobody believes I am actually 'victim weight'
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Dustin07 replied to the thread Slicin' and Dicin'.I'm not 100% sure what keeps me motivated on the meat bird thing. we don't have enough space really to run cattle, but mom and dad do that anyways. There is something about growing your own meat...
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Dustin07 replied to the thread Slicin' and Dicin'.its crazy good! sorta like pizza or lasagna it honestly tastes even better the next day to me. these were all cornish cross chickens, I haven't butchered the last 15 freedom rangers yet which my...
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Man you had a busy weekend. That’s a good load of rocks, and you can’t beat free. Ha, now your wife knows how to give you a real honey do list. Of course there’s no other honey do list that...
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Well I wasn’t supposed to pause it, but I had come down fast and sat into my right hip more on 507, which I did not want to happen again. So I lowered 518 slower and really made sure to sit evenly...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.That makes a lot of sense. for fun, I just applied the same thing at 265/.95 = 278TM. so 278/.90 puts me at 309. I had went the default method. I think I started with a 295 true max (vs 305 PR)...
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Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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Dustin07 replied to the thread The Maximus Pact.been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
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8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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https://www.facebook.com/share/r/1Qu6zmNZ8b/ This is 50% of us on this board🤣
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Dustin07 replied to the thread Building Back Up.worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra...
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Dustin07 replied to the thread Building Back Up.I am now that I'm being a bit smarter with volume and recovery. Historically 531 would give me fantastic gains and completely destroy me within 2 cycles. I'm starting cycle 5 next week and I'm...
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Dustin07 replied to the thread New smut log😮.bro we haven't seen rain in months. it "might" rain this saturday. I think I have 40 more tobacco plants coming in too, they're all triple the size they were in this pic from August 5th, they'll...
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