Dustin07's latest activity
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I lost 3 of my monsters to flooding. I still got enough plants to get the city high tho. Il take some pictures when it's sunny. Lots of crappy weather here lately -
Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Almost identical, 5'9 - 5'10" depending on how stretched out I am. actually, I doubt I ever hit 5'10" anymore lol. I don't stay near as lean as you I think. in the 175-179 range I'm typically...
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Dustin07 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty... -
W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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Sorry to hear things have become so bad in your life. Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.does it seem like the shoulder is more bothered by the overhead work than the bench work? really glad to see you throwing down spottos, I do think I need to either incorporate those or pause work...
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8/17/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 3 215 x 3 245 x 5(2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Dustin07 replied to the thread Building Back Up.I've been running totally basic 531 with occasional jokers (depending on fatigue level) and BBB almost every time unless I'm pinched on time. so 4 day split basically: Squat/Bench/Deadlift/OHP...
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Weight: 207.0 Progress! And getting solid sleep! Crazy that all it takes is Powerade Zero or low sugar Gatorade.
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Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Love that trophy and congrats to her on an awesome showing!!!
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Sounds like a great time!
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Dustin07 replied to the thread Slicin' and Dicin'.Got home last night and the misses had organized my junk heap and yet-to-be-chopped madrona rounds of firewood, cleaned/organized the shed, and was sitting at the dinner table with colored pencils...
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Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I might be misunderstanding your log but you ran 275 x 2 (1rm calculation =282lbs ) and 265 x 3 (1rm calculation=280lbs ) and then 225 x 8 (1rm calculation=280lbs ) as a deload. For comparrison...
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 4 Week 4 Deload Cardio LISS - 20 min Squats 10 x 150 2 x 5 x 185 2 x 5 x 215 Sauna 15 minutes Pool cool down (Few laps) Notes Running a 20:4 to cheat a slight deficit this week...
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Right, that is the goal - I was talking about goal successful attempts at the meet. It doesn’t matter what you talk about, only what you can actually pull off on the day. There’s so many variables...
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Dustin07 replied to the thread Building Back Up.same, since bringing standing OHP back in with my 531 I'm grateful for how its reconditioning my core tbh. I can tell when throwing heavy weight overhead when my structure can't support it and I'm...
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Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets...
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August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
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What Aliens on moonshine makes me think of…..
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Dustin07 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now... -
Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try...
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.this is freaking hilarious timing. I tipped the scale at 204 this morning (salty!) I was 187 in late april before vacation May 1st. I spent a decade lean at 178-183 but pretty strong for my...
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry…
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Dustin07 replied to the thread New smut log😮.how are your plants doing? I took those clones with your advice a while back and have them in the dirt now looking great. they're smaller than everything else but growing nicely. its also crazy...
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Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I kept going back and forth forever because I felt stronger wider, but the past couple cycles I've really kept it narrower. for me and my bodys width, that puts me really close the inside of the...
