Dustin07's latest activity
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If you do it right, you shouldn't lose much strength, so could put up a gnarly total and look like Dan Green. Which feels like it'd be sick. -
I honestly never even remotely considered this, but it’s not the craziest idea. I’ve only ever competed at 198 a single time, my second meet where I was taking no gear and got foodborn colitis...
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**** it, take it down to 198 for the meet after this next one.
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She definitely has been making a lot of positive comments lately. I know she prefers me leaner, so I’m glad to give her what she likes for the time being.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Not much to update from yesterday, no training just took a walk and did my PT/Physical therapy then spent the evening with my wife. I will be leaving work around 11:00 stop by the house and change... -
Dustin07 replied to the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!.I stopped using it on my feet for that reason, they didn't stink, but I could tell they were sweating. I used it for a long time on the shoulders/delts but moved to torso, belly/abs area and I...
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Tuesday July 21, 2026 Cardio | 30min & 20min, Abs & Obliques, BDWT Dips Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08} Weight: 389lbs {Monday...
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Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.congrats to you and your wife, I'm glad to hear she is home and doing better!! This was your week one of the new cycle right? two thoughts come to mind for me, for my first week back these last 3...
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7/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 215 x 3 240 x 5(2-3 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
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Dustin07 replied to the thread Slicin' and Dicin'.amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative...
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Your description was vivid and nasty sounding.🤮
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Yeah good job getting it in despite the setbacks.😎👍
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Well you did a good job getting the squats done despite the situations you faced. This goes back to the importance of knowing where you’re sailing; even if you have to tack upwind at least you...
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That sounds AWFUL lol
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Dustin07 replied to the thread Slicin' and Dicin'.Well got home, I have my old harbinger belt in the closet but not my inzer. I have a feeling I left it at another gym. I'll find out for sure tomorrow....if not maybe I'll be in the market for a...
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Dustin07 replied to the thread Slicin' and Dicin'.Rushed... Squats 5 x 120, 150 3 x 180 5 x 225 3 x 255 6 x 285 BBB 3 x 10 x 150 Notes Oh man tough start to this one [emoji23] Held up at work, missed lunch, stuck on phone with T-Mobile, get...
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It feels like the most productive cutting I’ve ever done, in terms of muscle retention while losing fat. I can now wear my XL shirts handsomely while also filling out the yoke of my 2XL...
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July 20th, 2026 (Monday) Squats;**Cerberus Sleeves 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 3 reps 315lbs, 340lbs, 365lbs OHP's; 4 sets 3 reps...
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Dustin07 reacted to jfigliuolo's post in the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now! with
Haha.
(Mental Note) if ever in PNW... skip grabbing a workout w/ Dustin -
Hope you had a happy birthday! Sounds like you had some good times with loved ones in a place that makes you feel good 👍
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Diet all out of whack last week, and weight ballooned up to about 195 this morning. Just a combination of social events (couple of birthday dinners) and way too many client/work dinners through...
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Dustin07 replied to the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!.I ruin all my gym shirts so I haven't been able to track down a specific sweat smell culprit. I assume people around me are fortunate to capture my musk.
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Glad the pain is getting better with squats, and Deadlifts are staying strong even with the weight loss. Looks like you’re losing weight in all the right places and keeping it in all the right...
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The wife ain’t mad about it 😉
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7/19/26 BW 226.2 yesterday TKEs Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Titan Yukon bar 50x5 vs Average bands 50,160x5 270x3 +belt 336x3 380 3x3 Deadlift, Texas Deadlift bar...
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No time or energy; this was strictly business unfortunately. Show up, stay up very late, crash for a bit, burn rubber for about a 30-hour turnaround. We’re actually going back Thursday night for...
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Dustin07 replied to the thread I’m just not that strong (yet)!.awesome metaphor. When you know where you are going, you can make adjustments along the way with unfavorable winds.
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But that’s not what I said, was it? I didn’t say anything about waiting for ideal conditions. I said you have to focus on ONE goal at a time with consistent effort. If you lack enough...
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Putting in great work; that was a good send off for the old gym!
