Dustin07's latest activity
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Strong ohp!!!! -
Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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225 push press.is really good. Need to work on my ohps and check you and gphagan1
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
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Dustin07 replied to the thread Slicin' and Dicin'.Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two...
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That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎
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I think alpha 7 has 200 mg androsterone and some 7keto dhea
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Dustin07 replied to the thread Donald Trump running for president.you're absolutely right and I think that you and I should have the right to break the jaw of a man that is abusing our women. but right now if I lash out at a man who hurts my daughter I put my...
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Dustin07 replied to the thread Donald Trump running for president.keep in mind I live in Washington, a deep blue state, where the fenty fold is a common occurance on every sidewalk, "no loitering" has turned into "camp and $**** on any sidewalk you want". we...
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Dustin07 replied to the thread I’m just not that strong (yet)!.I think a trap a lot of us fall into though is that goals change too. today you might want a 5 minute mile time. but tomorrow you realize a 315 bench is more important. 6 months from now you...
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Dustin07 reacted to Jeremy1's post in the thread 40Yr Old Returning. Natural Advise me fellow mature men. with
Like.
Great stack. Supplements that helped me when I was in a similar position to you was Reduce XT, Inhibit P, and Inhibit E. They work perfect together and really helped me get the jumpstart I needed. -
Dustin07 replied to the thread Donald Trump running for president.JFK might be viewed in the wrong light here. while the others visited the wall, he was the first to sell arms to Israel (presence by proxy??) Our Israel relationship basically was created by him...
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 105 5 x 130 3 x 150 5 x 170 Joker 1 x 185 3 x 190, 205 - pushpress 2 x 225 - pushpress BBB 5 x 10 x 115 DB forwards 2 x 10 x 25 SS with DB laterals 2 x 10 x 25 SS...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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He made that look easy!
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah really glad to hear she is pain free!!
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Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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Sauna is great session. I try to get in atleast 2-3 sessions weekly.
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Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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Dustin07 replied to the thread Donald Trump running for president.two of my best friends are former retired cops. But tell me what I need a cop for? generally speaking all cops do is write you a ticket for going too fast on your way to work to pay taxes to pay...
