Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this... -
Dustin07 replied to the thread Anabolic memes.dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and...
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Damn, that was a good throw. He must have good shoulder health
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This is what happens when you don’t apply enough sunscreen to squeeze through
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yes Sir, I agree! Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last...
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Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
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So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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I just can’t get on board with the use of the word ‘trad’ 😂
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Dustin07 replied to the thread Slicin' and Dicin'.This is just interesting to me. it comes back to that discussion of volume vs weight for hypertrophy vs strength. clearly my volume has been down, but my weights up and I'm getting good...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
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Dustin07 replied to the thread Anabolic memes.I think we are all grown up enough 'round here to appreciate the value of GOMAD
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i love a "butterface"
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still hittin it
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Dustin07 replied to the thread Slicin' and Dicin'.I will tell you my hands are shredded lol. these new barbells are awesome 😂 😂
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Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets
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Everything felt good, but I did twist my knee shadow boxing after lunch but I cought myself and chilled out, no actual harm. Just gave myself a friendly reminder that my knees not okay it just...
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Dustin07 replied to the thread Anabolic memes.I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
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my dying words will be "delete browser history" .lol
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True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
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I have some friends that work construction. He said you would not imagine the amount of porn vids /sex toys and dvd's they find behind drywall and hidden behind beams and such.lol
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Maybe he intends to main-gain you instead of a trad bulk.
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We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).you're in a great place right now to have some flexibility either direction. its not like you're 6%, injured and brain dead already, but you're also not 33% and talking about going on a bulk...
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Best meet results come from showing up healthy as possible, so always better to pull back vs push when in doubt
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July 13th, 2026 (Monday) Average Weekly Weight: 203lbs (-2lbs) Session #1 Squats; 4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs A7's Sleeves 4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs OHP's...
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Yeah, bro. Good to see the knee's cooperating. Strong numbers
