Dustin07's latest activity
-
Awesome to hear you're progressing so well! -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Seems like a perfect approach. You may also gain some healing from shifting to more anti-inflammatory nutritional practices and just carrying less weight on your joints. You're not going to waste...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, and the funny thing is you know hunger isn't an issue for me. It is more about breaking the bad food choice habits I allowed myself to develop over the last 12-18 months. I can sit around... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
NOW we’re talking!
-
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon.
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Hade a nice leg session over the weekend. I find myself going back and forth with my fitness goals, well more my training. While I desire to improve some of my body weight work and incorporate... -
Dustin07 replied to the thread Slicin' and Dicin'.He doesn't mention it in the original 531 book I have so I pulled up the canned google response for you. Basically I don't take Jokers unless I smash my working AMRAP and feel good enough to reach...
-
-
A Priest, A Rabbi, and a Joker walk into a bar.... Oh wait, that's a joke set up.
-
Dustin07 replied to the thread Slicin' and Dicin'.Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to...
-
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.🔥 🔥 🔥 🔥
-
7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
-
I cut 12-13lbs last time
-
New low this morning: 227.8lbs
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
-
Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
-
Tactical Barbell Operator Week 3, Day 1 Squat 215x3x5 sets Bench 190x3x5 Chin-up 4x7
-
Dustin07 replied to the thread Anabolic memes.😂 😂 😂 if this means what I think it means, man I have heard some stories about people cleaning out their deceased elderly parents houses haha.
-
-
Dustin07 replied to the thread Slicin' and Dicin'.sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
-
Dustin07 replied to the thread Slicin' and Dicin'.I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
-
Dustin07 replied to the thread Jimothy's Back (and worse than ever).your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the...
-
Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
-
Pretty good upper back definition at this bf for you, looks good
-
Dustin07 replied to the thread Building Back Up.they shut down the large hadron collider june 29th and now everyones pissy lol.
-
Standing OHP 5 x 5/4/4/4/3 x 150 Standard Pull-ups 5/5/5/5 Incline Hammer Press 4 x 7 x 180 Dual Cable Row 3 sets Crossbody Cable Lateral Raise 4 sets Not sure what I did wrong, but boy am I...
-
Dustin07 replied to the thread Slicin' and Dicin'.3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
-
Number looking solid. 15 rep squats are no joke.
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm sorry missed this over the weekend. I have prayed for healing and peace for you all, I hope she is feeling better today!!!
-
Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
-
Dustin07 replied to the thread Segansational's Motivation Log.I've grown to love sauna time. I'm half looking forward to winter season when that sauna really hits right. have a great vacation!
