Dustin07's latest activity
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Those are slapdicks who A. Don’t understand basic pharmacology (ie, drugs do stuff, IMMEDIATELY) and B. Have never squat 600lbs and know nothing about performance lifting. As soon as a hormone... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing... -
Dustin07 replied to the thread Building Back Up.yeah average person is going to benefit more from eating more frequently higher quality foods to feel satiated and get their nutritional needs met. life hacking nutrition with TRF/Fasting requires...
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Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets...
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The other part of that I’ve noticed IRL is that literally zero people who skip meals have decent physiques. I realize it works when everything else is dialed in (for the .1% of the population...
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I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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I’ve definitely noticed an inhibited social aspect in a deficit…I just dislike everyone lol
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Sucks you gained it all back, but you know what you need to do & you have a plan. Remember if things get hard again or life gets in the way, it’s not all or nothing - you could have cut things a...
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I threw in the towel on the last cut and didn't finish the competition. I had a week cruise planned right at the end and just enjoyed myself on it and pretty much lost most of the noticeable...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I love those GTO's. They also took me down the rabbit hole of G8 GXP. those and the CST V Wagons are pretty rare, exceptionally rare in a manual. I'd happily take a 2005 GTO today (or any year...
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 190 x 8, 175 x 7 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 310 x 8, 290 x 7 M-Torture Hip Thrust: 410...
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I'm thinking about bringing the motorcycle up here now, too. If I'm paying for a parking space anyway, might just see about parking both together lol. Right now it's sitting in my mom's garage...
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I love the LS Engines….you can get so much power out of them, yet they are very durable engines.💪
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Mine were both 6-speed manuals. One '05 in Midnight Blue (an '05 only color way) and then an '06 in the Sunrise Orange (one of the '06 only color ways). Both sick cars. The '05 was my DD for a...
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Always wanted a 6-speed LS2 GTO in the sunrise orange or Bermuda blue paint…which were basically rare as frog hair back then just by paint & transmission combo, and now squarely in “not worth it...
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I had a couple of late model GTOs (and the Grand National) that were my "nice" cars. Trucks were for driving around on the regular; though the C10 was a bit of a beast with the built and cammed...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.we must be off by a week for some reason I thought you were on the next cycle already! is your next amrap set 245 for week one of the next cycle?
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Dustin07 replied to the thread Segansational's Motivation Log.isn't that funny? one day it might be DMX, another day it might be White Zombie or Sabbath. this was yesterdays mix, I remember walking into the gym with Rolex on a Redneck, and I remember Porn...
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You will learn to love the split squats, I’m sure - I do. Just in a dreadful way, where you know they’re going to let you know they are very effective. Like lunges, just doing them bodyweight you...
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I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets...
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Dustin07 replied to the thread Slicin' and Dicin'.Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time...
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A lot of reps on those deads. Did you get winded?
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340x12? Nice!
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Yeah a lot of volume tonnage in that 25 minutes.💪
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25 minutes to do 52 reps of 200+ is a pretty solid workout I’d say!
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Dustin07 replied to the thread Anabolic memes.amen borther this hits really hard. also, real news this week:
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I don’t drink anymore, but thought this was funny.😂
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Saw this and had to post it haha.
