Dustin07's latest activity
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Haha don't worry. I couldn't give a rat's ass what anyone thinks about me and what I say or do. I live free and with my faith in Christ, I couldn't be more free. Just sad that so many people walk... -
Dustin07 replied to the thread Slicin' and Dicin'.Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.those are really good points. I actually found holding a 35lb kb was easier for pistols because even though it added substantial weight, it helped counter balance. it was pistol squats back in the...
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I don’t drink anymore, but thought this was funny.😂 Edit: oops, wrong thread -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).My "nice" cars have been my cadillacs, my 2005 CTSV with the 400/400 Tremec / LS was insane. I could break rubber at 90mph, no problem. But my trucks were always my for fun rat rods. I hated the...
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I had a '62 C10 back in the day. Cool truck. I'm leaning towards one of the Skylark GS' with the 455 lol.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Also, Happy Birthday!! You've done a great job setting yourself up for my favorite decade so far, the 40s! It just gets better IMO!
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Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I love the idea of this but I'm also so confused about how and when anavar hits/supports the system. I have read that its a systemic compound that needs time to build and I've also read that it...
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7/7/26 BW 230.4 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups TKEs Bench, Texas Powerbar 45,155,221x5 270x3 295 4x2, 1x8 1-Board Press 275 2x5 V-Bar...
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Dustin07 replied to the thread Building Back Up.For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I...
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Yeah that’s very appropriate; when people try to act like intermittent fasting has them more energetic I just grin. I mean I’ve fasted for 7 days before; I intermittent fast OFTEN and there’s...
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Weight: 209.2 again. PEM got me pretty good today, but at least no headache.
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.can you do pistols assisted, like holding on to a power rack through the rom? I know that even though I used to be able to hammer out pistols (haven't tried in ages) I always thought they were...
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Dustin07 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Yeah they do! But they do work. I’m the same way. I’ve been to PT a lot and still have my exercise handouts the give you. Plus there’s so many physical therapists on YouTube you can basically... -
Dustin07 replied to the thread Building Back Up.There was a time early on when my wife and I both noticed irritability in me when I toyed with low carb. after a few practice runs at full 36hr fasts it faded away completely. however, I would...
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Yeah, even Jesus loved to eat! But he also fasted. I’m just not there yet, and I get far too irritable for any IF.
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3 spare ribs w/ sugar-free dry rub , 1.9lbs wings tossed in Sazon spice, and a nice Caesar salad to prepare for bench in the morning 😌
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).My vote is for the LS Chevelle lol. when the day comes, I'll go back and get another C10. I've had 4 in the 60-66 bodystyle, but all of them ratrods for fun that we built. No fancy restomods...
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Lot of GN guys eventually end up with turbo’d LS swaps anyway! At least once they pop the original motor. You’re just cutting to the chase this way lol
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Had to sell my Grand National when I moved up to NYC. Considered another, but think I'd rather go with something a little older and with a V8 this go around. Push from this AM: Prime Pec Deck...
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“All I ever wanted was a black Grand National - f*ck being rational, give ‘em what they asking for!” - Kendrick Lamar Those lyrics probably hit closer to home than for most, Jim Buick.
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July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set...
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Dustin07 replied to the thread Slicin' and Dicin'.Monday Fasted Cardio Incline LISS - 30 min (1 mile run in the middle) Sauna + a couple pool laps.. Just wanted to see if I could still run a mile. [emoji23] I forgot I left incline at 1%...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.plus they suck so they must be good. I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until...
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Dustin07 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.
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Dustin07 replied to the thread Anabolic memes.good times 😂 I saw a dude post something in a moonshine group "free men don't ask permission". You're always free ;) just don't subscribe to stockholm syndrome. I stopped appologizing...
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smear the queer!! we played that also during lunch break lol
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Dustin07 replied to the thread Building Back Up.totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
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Flat Bench 4 x 7/7/6/7 x 225 T-Bar Rows 4 x 5 x 125 Hammer OHP 4 x 7 x 190 NG Pull-ups 8/5/5 High Cable Rows 3 sets DB Lateral Raise 3 sets Progress again. But going to drop the weight on the...
