Dustin07's latest activity
-
FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say... -
Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days...
-
Weight: 209.8 Upper WO later.
-
Dustin07 replied to the thread Segansational's Motivation Log.yeah they are nasty lol
-
Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
-
Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
-
M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
-
Dustin07 replied to the thread Slicin' and Dicin'.It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
-
Dustin07 replied to the thread Slicin' and Dicin'.Cycle 3 Week 1 TM 286lbs Bench 15 x 95 5 x 115, 145 3 x 170 5 x 185, 215 6 x 245 Joker 1 x 265, 275 BBB 5 x 10 x 145 Decline bench 5 x 135, 185, 225 Seated DB curls 3 x 10 x 30s 21s 1 x...
-
-
Happy 4th…..that brisket looks delicious.😜🔥🇺🇸🇺🇸🇺🇸
-
-
Dustin07 replied to the thread Slicin' and Dicin'.It's actually really good! I grabbed them from the restaurant supply store for our company bbq for fun, sorta juicy flavored but lots of red white and blue. Those are good notes and thoughts on...
-
How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
-
Dustin07 replied to the thread Slicin' and Dicin'.Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now...
-
Dustin07 replied to the thread Slicin' and Dicin'.Anyone got a favorite gym duffle? Mine finally gave up the ghost. Already lots of tears and holes but lost my last zipper today and don't need sweaty drawers flopping out the bag while I'm walking...
-
Dustin07 replied to the thread Slicin' and Dicin'.Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x...
-
-
Dustin07 replied to the thread Jimothy's Back (and worse than ever).Thats exactly right and short term I think thats how it should be seen. I've told my engineers the AI is an assitant data dump, you are the human accountable for the end results. the goal of the...
-
My firm rolled out a few different AI platforms for us to use in our day-to-day in Q1 this year, and I've gotten pretty proficient with those. They definitely work as helpful places to start with...
-
Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
-
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily. It’s just a squat!
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories...
-
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.recognizing that I don't know what I'm talking about, that sure sounds more muscular than mechanical in the knee, which is cautiously optimistic to me. Like if you have full ROM painlessly when I...
-
So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can...
-
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm the same way damn wish I could have just given you mine. been collecting dust for 20 years and it cost a fortune.
-
-
Can you do any cycling with it? It’s truly volume that builds the quads, and cyclists are proof. If you are really serious about thigh size and can do some, that’s not a bad stone to turn over.
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has me thinking now about what have we learned in the last decade or so that wasn't known or surprised people in the fitness / muscle building world. 1. Fasting absolutely has a place in the...
-
Ours are a nice sticky rubber and same with the platform.
