Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.there is some legit merit to that portion of Wendlers book that Hyde reminded us of with his "I'm not doing jack **** today" program. go in, touch heavy, go home. great stimulus, fantastic...
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Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man when I see that stuff now days I just keep scrolling, I don't even listen to what they say. "you're not progressing because..." or "the real reason you can't lose that 10lbs is"... and i'm...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
As Arnold said there is no right way for everyone. You have to find the right way for you. Some people do better with lower volume higher intensity, and vice versa. I think that is always a part...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited...
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7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).right on! it will be nice putting in 80hr weeks for someone else finally.
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
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Dustin07 replied to the thread Weights up, scales down….never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its...
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I love that the chicken matches her hair! Such a cutie!!! How does she feel about eating them or do you only do them for eggs?
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Oh she absolutely does and the ducks also but they are quite the handful 😂
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Dustin07 replied to the thread Building Back Up.yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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That is still some good work for paused squats, I am sure it did the trick!
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Weight: 210.8
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Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on the PR!
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Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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Dustin07 replied to the thread Segansational's Motivation Log.some camping and fishing does sound really good right now, have a great weekend broski!
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A camping trip sounds fun…hope you guys have a great time.
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Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
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Looks really good. Now I am hungry
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Magic!
