Dustin07's latest activity
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.So its a really hard approach in real life, but when you introduced me to ADF, I'll never forget that in one month I dropped 10lbs of real weight, while adding PRs to both my deadlift and bench... -
Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..reminds me, I recently found my vibrams and relearned how to get the toes all in them (haha) I want to start integrating those into my life again here and there, although cautiously, as they take...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
1. That also makes a lot of sense. 2. Great point, I will keep that in mind. Once I get some I will likely be using it relatively quickly. It isn't cheap, so I won't be purchasing it until I am...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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Thanks, I appreciate it guys. I guess not too bad for an old fart.😂
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Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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That was an awesome weekend and two great workouts. Congrats on the PR but that entire workout is Gold and super impressive. And another impressive workout Sunday….that 355x1 on bench may not be...
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Dustin07 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).I see the CEL version https://www.dpsnutrition.net/i/32273/competitive-edge-labs-api-plex-90-cap.htm
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Definitely agree here! Glad we carry all of these at Strong Supplement Shop to!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, a lot of studies for fitness and performance based stuff seem to be behind the "bro-science" curve. I feel like a lot of what we are learning is really just proving pre-existing bro-science...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Agreed, the 8 hour feeding window is the bees knees for someone wanting to be able to grow on IF. I never had a problem getting my protein in with that, or really any other form of fasting as long...
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Dustin07 replied to the thread Slicin' and Dicin'.I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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Dustin07 replied to the thread Building Back Up.its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..not totally related but I was telling my wife last week I don't remember the last time I saw a scientific study that impressed me or seemed counter intuitive to real life. Bro science is funny...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think there is some collagen action that increases with heavy holds, but I don't remember for certain.
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Yeah she does need to be broken in.😎👍
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.no joke!! we generally only hit happy hours these days, keeps the tab low, but the macros crappy too. lol yeah I remember when my sister in law was doing the old school approach with an alarm set...
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Lol yeah that’s probably unnecessarily drastic; I would not disturb my endogenous GH production & insulin sensitivity for 50 more grams of protein at the least relevant time of day. But sometimes...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
To be fair, that is one thing with the fasting if you are not paying attention the protein can dip easily. Once you kind of get settled into not eating a few meals a day you have to be intentional...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
It seems so hardcore for someone who was cool with 50g protein a day just a few days ago. :) Good to see you making the small adjustments that will help with recovery!
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Dustin07 replied to the thread Slicin' and Dicin'.These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before...
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Yes, getting fully loaded before you unrack is key. Like you said, it will feel radically lighter if this has been done. Then 2 steps to set feet, root them, more air down into the diaphragm/back...
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I would say the bracing is key for sure. He should be completely braced before he ever breaks the bar loose from the j-cups, It is much harder to recover an unstable barbell on your back than it...
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6/30/26 BW 232.4 5 min Assault Bike Band Stomps Light 2x30 Pullaparts Mini x100 total reps TKE Light 2x30 CG 2-board 45,135,225x10 255x8 275x7 Swissbar Rolling Skulls 35,85,105x15...
