Dustin07's latest activity
-
Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Catching up in here: I hear you Kleen on the dieting down part being hard for us meatheads when it comes to potential muscle loss. But I think by actually doing it, I overcame that fear part for... -
Dustin07 replied to the thread Slicin' and Dicin'.oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the...
-
Dustin07 replied to the thread Slicin' and Dicin'.That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for...
-
I can imagine that deload session felt like nothing for you... The good news is that it is supposed to. Yeah, the progress can be a challenge but the reality is you don't have to beat the reps...
-
This seems like a good deload scheme to me.
-
Dustin07 replied to the thread Slicin' and Dicin'.Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
-
-
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s excellent. Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading. When I...
-
Wrestling was my thing from age 5 to 19-20. But now, I'm terrified of getting hurt. I don't even like doing the old man jiu jitsu anymore. If I roll or wrestle I look to work with low skill...
-
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, I am starting to get "Hungry" so to speak. Wanting a little more. I had actually basically decided last night that I needed to focus more on calisthenics where possible. Calisthenics...
-
-
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I agree on the ER, if its not life threatening its rarely worth it... lol now that I think of it, my only right side injury is the nagging issue I have behind my right knee, which I think is a...
-
I did fall off the ladder 😂, but it was s 2ft step. No ER, I don't know if I originally said I was going straight to the ER but Im giving it a few days to see what happens before I go. The ER has...
-
Same here, lean and tasty, had some ground bison stuffed peppers not too long ago 😋
-
Yeah, I love 'em😎
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice little session yesterday, I focused on bodyweight stuff, glutes, core, and of course took my walk. Neck is feeling good, and I am happy about that. I spent some time looking into...
-
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Did you get imaging done yet? I saw you mentioned you were headed to the ER. how did it happen? I'm glad it wasn't something that would have made you fall off the ladder!!! all my injuries are on...
-
I don't know if I'm more disappointed that I'm not going to reach these goals this year or more embarrassed that I'm giving up on them and feel like I wasted this year, but I'm now forced into a...
-
Overall goal is fatloss/recomp. Now my stack consist of Reta/MOt-C/Tesa/Sema I'll start MotC/Tesa in a few weeks and this will be full stack until end of summer. Starting weight: 395.8lbs {Monday...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.oh man some bison burgers sound good right now
-
6/2/2026 Tuesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 10 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 10, 10...
-
Pull day from this morning (or yesterday morning, depending on your view of when a day starts and ends). Atlantis Lat Pulldown: 230 x 7, 200 x 8 MegaMass Kelso Shrug: 360 x 6, 320 x 8 Prime Lat...
-
Deload squats, back extensions, shrugs, arms today. Nothing worth logging. Got some more lab work back again. RBC 6.05 (4.14-5.8) HGB 18.2 (13.0-17.7) HCT 54.6 (37.5-51) So frustrating...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I ran out monday morning to water the tomacco pots in my boxer briefs (benefit of living in the woods) and caught myself on the camera bent over with a bit more belly than I'd like lol. Funny how...
-
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Hey I resemble that remark! -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..CBum dad bod pics incoming!
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah Man, I would love that. I will end up showing you all what I look like here shortly when I decide to put the hammer down there are going to be some embarrassing Before Pics, and hopefully...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.IDK what everyone else is using but I went back to the app. it works well for me, and usually while I'm on the bike warming up I start entering the apps programmed work into my talkatap app to log...
-
-
As mentioned in Dustin's log, I am considering the 5-3-1 for some lifts that seem like they might do well with this. I feel like truly only pushing myself hard on that final workset might actually...
-
Dustin07 replied to the thread Slicin' and Dicin'.I've been getting PTSD remembering when I ran 531 hard pre-covid, like 2016-2018. Looking at the programming and realizing I had to hit like 13 reps at 385 to keep progressing, lol. Its a double...
