Dustin07's latest activity
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I'll have to try adding in dead bugs. My full warm up routine currently is, Foam rolling Stretching Scap Push Ups Bird Dogs Cat Camels Curl Ups (only recently added these back in). But good... -
Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
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While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
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Dustin07 replied to the thread Red Light Therapy.I was wondering that, I would not have been surprised if the windshield was blocking beneficial rays. This morning the sun was so incredibly high on my morning commute already long before 6am. I...
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I think most windshields are UV resistant, not sure you are getting the benefits through a windshield. Well scratch that I just checked and while 98-99% UV resistant they allow red light through...
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Dustin07 replied to the thread Anabolic memes.this is a legit problem I have lol
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getting in the proteinz:ROFLMAO:
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The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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Back when they called you “Big Rook” 😆
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man i gained like 10-15lbs when each of my kids were born just from eating their leftovers
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I remember eating the last slice of a pizza years ago when this fat chick got offended that I didn’t offer it to my girlfriend, because I’d already eaten “my half of the pizza”. My gf explained...
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I been working outside painting the past 2 weeks, my girls afraid ice is gonna rip me off the job site 😂
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Got a nice tan too.😂 -
Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
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Congratulations on a big day! Something we talk about at the barbell club (where everyone competes in powerlifting) is at least being a good “gym lift”. Beyond the strict rules of competition...
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Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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So that first part you mentioned about studies is misleading. If you dose daily and draw blood to check total t at trough (right before the next shot), you won’t see as low of a trough because...
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Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
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TRT is what puts you into physiological testosterone ranges, and ideally also has you feeling relatively good/vital. TRT+ would be doses putting in excess of top of range for total t, and/or...
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5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
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Down to 233.0lbs first thing this morning 👍
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).everything in this post made me laugh lol 😂
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Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman...
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Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
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Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue...
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Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻
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Hot take: people pay more attention to the heavier weightclasses anyway 😝
