Dustin07's latest activity
-
May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats too funny, I was too. Technically, by the time I was doing that it was SBS (seattle bike supply) who owned redline. I had a Proline 540, which cracked, so they gave me a free John Purse Pro...
-
-
5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
-
It’s pretty wild how much the vintage bikes are worth now. I could almost guarantee you that we all had bikes back in the day that are worth way more today. In 1979 I had one of the Supergoose BMX...
-
Yeah, I have a hybrid bike, I now wish I had got myself a decent mountain bike to ride trails more. Haha I used to have one like that, but it had the Banana Seat BABY!!!! One year for Christmas I...
-
That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
-
Dustin07 replied to the thread Slicin' and Dicin'.Warmup Incline LISS - 10 min DB laterals, forward raises, Arnold's OHP 10 x bar 5 x 65, 85 3 x 100 5 x 125 3 x 140 (crazy easy) 6 x 160 BBB - EMOTM 5 x 10 x 95 DB laterals 3 x 10 x 30 DB...
-
-
Dustin07 replied to the thread Anabolic memes.I love my wife's philosophy that she should never eat as much as me, so she always cuts her plate in half and waits till i'm finished so I can clear my plate and then she pushes her plate in front...
-
He’s having a blast, but she looks so sad.😂
-
Been guilty of this scenario many times
-
-
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.amen to that. you can use my my experience as living proof. it took me a full year of 531 to get from the before pic on the left to my current pic on the right.
-
-
“I don’t wanna get too big.” “How about you just try to look like someone who can do a single chin-up before we worry about that?”
-
5/29/26 BW 234.6 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Push-ups 3x20 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x10 260 3x10 alt w/ Cable Y Raises 20 2x25...
-
Ha no, I’ll find out from the wife what it is! https://www.mercari.com/
-
For sure. I’m definitely pleased with my progress.its more the OCD messing with my head that I didn’t get that final rep lol
-
Yeah, I really enjoy getting out there on the bike with the boy. We actually get pretty aggressive when we go mountain biking on the trails. Ha, he tries to keep up with old Paw Paw. Of course...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.Just forgive the Mark McGrath bleached hair, it was the 90s, but thats my grip in my hand and blood on my face, this was the day I decided to start wearing my helmet lol. we didn't know how...
-
-
Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
-
Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left...
-
Yeah, I think most commercial chicken says it has about 20-25% saline injection which is definitely going to lower the nutrient density.
-
Picked up a new client yesterday, at least I think so. A guy joined the group workout I do with the youth fighters a few times and decided to stick around and train afterwards, asked about...
-
Dustin07 replied to the thread Segansational's Motivation Log.are you currently doing anything dedicated to rehabbing the low back right now or is it more of a rest and see approach at the moment? aside from the obvious stress aspect, low back is so funny...
-
Dustin07 replied to the thread Red Light Therapy.I've been doing what I can to follow the hubberman approach of no lenses in the first and last 30 minutes of the day. When the sun is shining over the mountain at 5-5:30am I'm in the middle of the...
-
Dustin07 replied to the thread First Time Cycle.😂
-
Its a very low risk little cycle, I just want him to understand that the "fat burning" aspect is a bit exaggerated. It's definitely batter then other steroids at burning fat with the exception of...
-
Nice, be interesting to see if you can tell a difference. Really like that session, a lot of people don’t like the upright rows and I can see how it can not jive well on shoulders. I personally...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck... -
I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it.
-
Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
