Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.It seems like everything is trending the right direction though... -
Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg...
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I can't wait until I trust my lower back enough to ride my bike again. I think if i raised the handlebars I could probably ride it more now, but with the flat bar on there it just has me leaning...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
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Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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5/28/2026 Thursday Stretches Warmups Wide Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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Dustin07 replied to the thread Slicin' and Dicin'.probably true 😂 Oh for sure, but I really want him to earn that milestone too. in some ways lifting is coming way too easily for him, he has size on me, and youth/testosterone, but I want him...
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Nice work…. BBB is probably my favorite with 5/3/1 as well. Of course I love to customize for my needs, but for me it seems to have the right balance between hypertrophy and recovery. That’s very...
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That is pretty cool info on the chicken. It all makes sense if you take time to consider it. I know we joke like him passing you would be some sort of issue, but I bet you can't wait and the...
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Time to reload the anavar and crank it up 🤣 can’t let him take you yet
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Dustin07 replied to the thread Slicin' and Dicin'.Been eating my own chicken all week long since I butchered three more last weekend and I gotta say it's crazy how satiating it is. I've researched this before but it's still sorta wild and eye...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Leg ext 1 x 20 Leg curls 1 x 20 Adductor 1 x 20 Abductor 1 x 20 Star trac leg press 1 x 20 Squats 5 x 115, 140 3 x 170 5 x 215 3 x 240 7 x 270 BBB 3 X 10 X 140...
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I love that spot but it is getting harder to find the good stuff there. Everyone has learned about it now. I thought I recognized some of the other stuff in your shipment. I must have just missed...
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Dustin07 replied to the thread Red Light Therapy.Been using the RLT less lately, I think because I'm waking up with the sun now. Sunrise is technically 5:15am which means I'm seeing it about 30 minutes prior to that. by the time I'm out of the...
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I probably would for the thrill of it. Nothing crazy today, just 35 minutes on the elliptical this morning with the usual yohimbe and caffeine. Might do another 30 tonight, as that's seemed to...
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That was my thought. At least I got in and did some.work
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Kind of funny how the temporary stuff just falls from our memory when it seems so big at the time eh. Yeah, keeping my head up and spirits high. A setback is all this is. -
It was one of the best Wednesday workouts I have had since doing the cyclic keto with weekend carb-ups. This is extra relevant because it was 85+ degrees after work yesterday. Getting leaner and...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats great advice, and its not even that humbling, its just honest driven adaptation. Goals should be measurable and attainable. There is no reason to set the bar and something we did 20 years...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
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That is very good, and I’ve gradually started getting that mindset. Because I don’t want to be the older guy that says “yeah I used to do…”, but be the one doing things impressive for my age...
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Clint Darden said his coach advised he reset his PRs every decade. This reframes expectations more deliberately, so you can make smarter choices to enjoy your strength training & health instead of...
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Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
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Excellent….nice job.💪😎👍
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Dustin07 replied to the thread Anabolic memes.bros got a quest habit that would make any chain smoker proud
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Dustin07 replied to the thread First Time Cycle.These are the comments I expected to see but definitely didnt' want to overstep with my limited experience-
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Yeah, Dylan used to push n2guard Hard. LOL. What a racket. They made Tons off of that overpriced crap. Yeah, I agree with what @Smont said about probably not seeing a lot of benefits on fat...
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Would generally not recommend any cycle until your body fat is at or below the 15% range because of the higher risk of estrogen-related side effects that would have to be managed due to the higher...
