Dustin07's latest activity
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres... -
Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal...
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You got some quality practice in nonetheless. Training even when life isn’t optimal is part of what it takes to be a successful lifter!
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May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.isn't 230 x 10 about the highest 10 rep you had taken in the last few months? so with the 531 applied at this point whatever you accomplish from here is new territory for the year?
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5/27/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 3 205 x 3 230 x 10 (2-3 RIR) Spoto Bench 230 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 175 x 10...
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Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..yeah man who knows, now that you mention the ibuprofen I do remember a couple times the past year where I had triggered mine briefly either doing snatch (ay-oh!) or hard OHP without enough warm up.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, not sure what exactly causes it, but I could do without it! ;) Yeah, I had to let it cool down yesterday, moved my appointment to this afternoon and going to tell them we need to back off... -
Congrats on the new low.
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That’s a great workout all the way around from the SSB pause squats to the pull-ups and rows….great work.
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5/27/26 BW 233.6 Pause Squat, SSB 65x5 155,245,335x3 +belt 385,425,450x1 DB Lateral Raises 20x12 35 2x12 HS CSR 180x8 270,320x3 360x9,8 Wide NG Pull-ups 16,12,12,10 alt w/ Standing Calves on...
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Dustin07 replied to the thread Slicin' and Dicin'.You can see in the reflection a little bit of the knee coming in, but generally a pretty decent squat, especially depth, for a young kid hitting a PR.
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Seems about right, and things he can definitely chase - worst case, he gets stronger!
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Dustin07 replied to the thread Slicin' and Dicin'.Lol it's true. My buddy always tells me about his 1600lb leg press back in the day but refuses to go to the gym with me [emoji23][emoji23] My boy just clarified. The school records are 465 in his...
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That’s awesome man….. I believe he’s gonna get the record.😎👍
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450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
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Dustin07 replied to the thread Slicin' and Dicin'.I'll have him verify again, but I think it was 450, and maybe 425 at the lower weight class. He's in at about 230 right now (although wrestled at 215 varsity so he told me this weekend "yeah I...
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Dustin07 replied to the thread Slicin' and Dicin'.my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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Hey everyone..I'm a 40 year old male with a little bit too much body fat cause of years of drinking and eating like trash...I have been working out for years and just recently have gotten on...
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Dustin07 replied to the thread First Time Cycle.subscribing to see what the pharma pros offer here. I have had a couple runs of var, but typically on a cut to preserve mass, or on a bulk chasing strength PRs. my personal observation wasn't an...
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Dustin07 replied to the thread Building Back Up.IDK anytime a human can pick up 465lbs and put it back down I think you're humaning OK
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Weight: 209.2 Trap Bar DL Max 1x465 T-Bar Row 3x5x120 Cable Shrugs 4 sets Leg Curls 2 sets DB Curls 4 sets The DL was a little more hingy at that top max than I meant to, so 455 is more accurate...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).damn that ozempic kicked in fast, you're way less fat already
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Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol. Atlantis Leg Extension: 290 x 8, 290 x 7 Atlantis Seated Ham Curl...
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Dustin07 replied to the thread Slicin' and Dicin'.H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Saturday is my high day currently, but yesterday definitely was too lol.
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Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine...
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Some more food porn.
