Dustin07's latest activity
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Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Always a great feeling when you get that confirmation that you still got it. You know it’s always nice to get compliments from our friends and loved ones, but when a stranger just randomly...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
“I still got it” 😎
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Dustin07 replied to the thread Weights up, scales down….probably, even my wife does it, but honestly its one of those things I always gave the middle finger too. when all the xfitters in my previous cults would do murph they did the weighted vests and...
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You will definitely burn more calories, just keep your posture tall, don't let it collapse when you start to get tired.
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Hmmmm…should I be wearing a weighted vest for my morning dog walks???
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Might be the secret to big calves 🤔
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evening session Warmups Close grip bench 45x10 135x8 155x5 185x1 5x5x185 Deadlift 135x10 185x8 225x3 5x5x225 Plate fly 5x12x25 California press 5x8x65 Been rainy foggy and cooler...
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They are most likely both accurate.
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I could see that going two different ways 😂 as far as eating your way through the UK
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I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.living the good life
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5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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Dustin07 replied to the thread Building Back Up.🔥 🔥
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Excellent workout today. Flat Bench 4x5x235 T-Bar Row 4x5x115 Machine OHP 8x140, 7x150, 8x160 Regular Pull-ups 4/4/4/4 DB Upright Row 3 sets
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Yeah, I literally have no waist at all, the top of my hip bones are only an inch from my bottom rib. My body is not very long at all. You might want to try on the 541's you can get them straight...
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I’m not sure what I just read…lol
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Dustin07 replied to the thread Slicin' and Dicin'.we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
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Dustin07 replied to the thread Slicin' and Dicin'.Plus good opportunity to just clean things. Scrub mini fridge, clean bookshelf, reorganize etc.
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Dustin07 replied to the thread Slicin' and Dicin'.Well deadlifts are out today. Gonna be moving stuff down the road back and forth all day. Slow and steady though, no reason to rush. We have plenty of time to have the factory up and running by...
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Happy birthday to your boy. Enjoy the bro sesh. I would just hit your OHP and spot him when he is benching. I know it’s not the same, but for some reason with programs like 5/3/1 when I try to...
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Sounds like a great time to spend with the boy and 17 !!! Time flies!!
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Dustin07 replied to the thread Slicin' and Dicin'.Also, I'm 192 today. Which feels sorta awesome cause I've been maintaining nutritional consistency with meal prep but more cruise control. zero fasting, eating for performance, but trying to eek...
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Dustin07 replied to the thread Slicin' and Dicin'.I think I hit 50 one time in a set, I know 30-35 is usually a pretty achievable drop set burnout as long as there is an AED machine there to get me past the heart attack lol. So I have 3 toys I...
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Yeah, I imagine you would could probably bench 135 forever with your strength endurance.
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Couple of cool things going on in here! 1. That whiskey/shine you're working on sounds both tasty and like a lot of fun in the process. I used to homebrew beer and always enjoyed what went into...
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Oh yeah 245 x 8 is impressive.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I'm guessing about a million, which equals about a 500 per day deficit. Rhinos have big metabolisms.
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5/20/26 BW 234.8 HS CSR 90x12 180x8 270,320x3 340 2x8 Pulldown warmup Wide NG Pull-ups 15,15,12 DB Incline Kelso Shrugs 55,65x20 DB Lateral Raises 25x15 35 2x12 DB Rear Delt Flyes 30x15 40...
