Dustin07's latest activity
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about... -
The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
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I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
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5/20/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf...
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Dustin07 replied to the thread Building Back Up.was a 34" waist pretty lose when you were leaned up and on stage? This is wild you two are one inch shorter than me and your inseem is longer. I have worn 32" waist/30" inseem since highschool...
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I would say pretty close, I can still wear my 34/32, and 33/32 Levis 541 but they are considered athletic fit "stretch jeans" The 33's are pretty snug around the waistline, and the 34's are about...
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I’m 5’8.5”. Also still wearing 36 size pants which get a little loose when glycogen depleted, and 45-46” chest/back. Are you about the same as that?
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I appreciate that, its a huge compliment coming from you. at first I read Tiger Point and I was like wtf, sign me up! 😂 😂 Never gets old when someone takes the time to recognize your...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂 -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out... -
Dustin07 replied to the thread Segansational's Motivation Log.You know, every time I see this I think of the same thing and then today you posted it... I truly wouldn't be surprised if a lot of your stress manifests itself physically in your back. Super...
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Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
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M5, Wk2, D1 Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ Bar Curls, 4 sets DB Laterals, 2 sets 1 hr 3 mins, 174 cals. Pre: 1 scoop Superhuman Pre, 1g Choline Citrate, 2 pumps...
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Was going to say, this sums it up pretty perfectly! Nice progress!
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May 20th, 2026 (Wednesday) Deads;**Sumo, Deficit 25lb Bumper 5 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs, 300lbs 1 set 5+10 reps 325lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Not a surprise, you are just naturally a very driven individual. By taking decisions, and planning away from the programming all you did was free those resources up for you to focus on other...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).Jim over here taking a week off, must be some sorta Harvey Spectre style deload. Rookie numbers! When I went through the big D and relocated I at one point had 3, when I owned the 4th one, and...
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I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.and you're actually still pretty young by todays standards to have 32yr olds IMO. now days people are waiting so long. I know this is an unpopular opinion but if I could send one message to the...
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This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can...
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Looking awesome brother! Massive changes from back in the day. Looking strong and athletic!
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Oh boy, you and I are at the same weight right now, but I am betting you look better than i do right now. How tall are you again? Seems like you mentioned around 5'10 at some point but I may be...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
As usual, doing some great work in here.
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Dustin07 replied to the thread Slicin' and Dicin'.It varies, this is a 2L barrel from Redheadoak barrels https://redheadoakbarrels.com/product-category/wooden-barrels-for-sale/whiskey-barrels-for-sale/ and the small ones can lose to the angels...
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How long are you supposed to age it?
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If you had run BBB with incline how would you have selected the weight since half of your flat bench would still be heavier than half your incline weight? Do like 40% of the flat bench working...
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Congrats on the PR.
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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Dustin07 replied to the thread Red Light Therapy.FWIW the girl who cuts my hair last night to only rub the rosemary in for 10-20 minutes max, she said doing it in the morning and washing out at night can clog the pores
