Dustin07's latest activity
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M5, Wk2, D1 Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ Bar Curls, 4 sets DB Laterals, 2 sets 1 hr 3 mins, 174 cals. Pre: 1 scoop Superhuman Pre, 1g Choline Citrate, 2 pumps... -
Was going to say, this sums it up pretty perfectly! Nice progress!
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May 20th, 2026 (Wednesday) Deads;**Sumo, Deficit 25lb Bumper 5 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs, 300lbs 1 set 5+10 reps 325lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Not a surprise, you are just naturally a very driven individual. By taking decisions, and planning away from the programming all you did was free those resources up for you to focus on other... -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).Jim over here taking a week off, must be some sorta Harvey Spectre style deload. Rookie numbers! When I went through the big D and relocated I at one point had 3, when I owned the 4th one, and...
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I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.and you're actually still pretty young by todays standards to have 32yr olds IMO. now days people are waiting so long. I know this is an unpopular opinion but if I could send one message to the...
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This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can...
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Looking awesome brother! Massive changes from back in the day. Looking strong and athletic!
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Oh boy, you and I are at the same weight right now, but I am betting you look better than i do right now. How tall are you again? Seems like you mentioned around 5'10 at some point but I may be...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
As usual, doing some great work in here. -
Dustin07 replied to the thread Slicin' and Dicin'.It varies, this is a 2L barrel from Redheadoak barrels https://redheadoakbarrels.com/product-category/wooden-barrels-for-sale/whiskey-barrels-for-sale/ and the small ones can lose to the angels...
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How long are you supposed to age it?
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If you had run BBB with incline how would you have selected the weight since half of your flat bench would still be heavier than half your incline weight? Do like 40% of the flat bench working...
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Congrats on the PR.
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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Dustin07 replied to the thread Red Light Therapy.FWIW the girl who cuts my hair last night to only rub the rosemary in for 10-20 minutes max, she said doing it in the morning and washing out at night can clog the pores
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I'm going to give Minoxodil one last go - the last two efforts it's made my 'ed well itchy! But, I did buy 3 months supply, so we'll go again, maybe the rosemary will calm the itching in some way...
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Nice double bicep, good definition and muscle separation. I’m 6’ 1” as well….just means our weights have to travel farther during workouts.💪
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I haven’t stepped on a scale in forever but judging by shirts and pants I have leaned out considerably. Definitely more defined as well!! 6’-1”
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Dustin07 replied to the thread Weights up, scales down….I sorta think judging by the length between delt to elbow that you got those genetics that could build an absolute monster of a man if you ever wanted to go enhanced and really stack lean mass...
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Dustin07 replied to the thread Weights up, scales down….you're leaning up, bro. thats gotta be the most bicep definition we've seen yet. shirt can't hid the lats that are flaring, too-
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Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
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Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
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Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, me too! Yeah, slowly but surely pushing harder and harder, but longevity is the main focus right now. I need to be able to be in the gym to make any progress or even maintain a reasonable...
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Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.that would be me all day long lol 😂 😂 190 for 15-20 reps? sure. 315+ ? no. lol
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Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea. Normal powerlifting weight classes Day 1 is Bench and OHP with a bar that...
