Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yesterday was a simple day, I did an hour of walking, and then had to take care of several things last night. DOMS were clearing up from my last session, so today is right on target for lifting... -
Weight: 207.6 Some highlights from past couple workouts: Bench 4x5/5/5/6x225 Standing OHP 4x5x137 CG Bench 3x6/6/7x155 Trap Bar DL 3x3x375 T-Bar Row 3x6x90 Need to start logging again better. I...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I had bought a compound bow a few years back with the idea of taking blacktail off our property, I felt pretty proficient with the bow, but I never hunted any of our deer because I had this fear...
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Yeah around here we have Whitetail, and I see deer on my land about every couple of weeks, but at night you see them all the time around town. We don’t have any Mule Deer here, so I’m jealous of...
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(My volume is already too low), it's about 1/3 of my normal training volume at the moment. It's not that I'm actually short on time, it's that my time is being interrupted a lot, can't get in the...
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In a rush again last night, I may need to completely separate my workouts from the gym and train somewhere else some days. I can't make it through a exercise without someone asking me to show them...
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Dustin07 replied to the thread Anabolic memes.LOL I assumed it was a tranny with the thailand comment...
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What kind of BS is that???? How dare her not cook!!!!
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Wednesday April 22nd, 2026 Ab work {Daily500 reps}
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I always thought he looked like a penguin and sounds like he has both nostrils plugged. I guess God said, I will make you Mr. Olympia, but for that I will make you sound like a nasally dork and...
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45 minutes incline treadmill today with a 30lb vest. Fasted with 10mg yohimbine and 200mg caffeine. Going to basically intermittent fast today, so won't eat my first meal until 3ish, which would...
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Dustin07 replied to the thread Segansational's Motivation Log.yeah man I agree. I don't really believe in spot targeting too much, but I keep reading more bro science suggesting carnitine to the ab area is more effective so I've been doing that lately. I...
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Quick mid-week update: Maybe unsurprisingly my fitbit readiness score right now has been trending down and looked pretty low. Also been noticing a higher than normal awake period throughout the...
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Oh Man!!! Talk about having to manage temper and frustration... Internally "Oh you don't like them there Honey, how about I plant them up your" and externally, hopefully you muster a solid and...
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I apply my carnitine gel either to chest/traps on upper body days, or quads/thighs for lower or cardio days. Unsure it makes a difference placement wise locally, but I figure if so might as well...
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Man I feel for you that is not easy and makes it so hard on us men. We have to work and provide so we stay the course but man it sucks all the sacrifices. A great looking session to get back...
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Ah, yes, now that makes a difference for sure. Well done Sir.
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Nice work! I am jealous of your set up. While my wife wouldn't be too interested. The hillbilly country bumpkin in me longs for land, and that country setting.
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Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
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Nice work brother
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Curious what mix you are looking for here, I like adding in avocado to my meat meals when doing low carb, but that does bring in some carbs, lots of fiber so that might help on keeping net carbs...
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It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.That said, our mule deer are beasts. and if you want to chase them, Elk are phenomenal. we have both the Roosevelts (HUGE) and Rocky Mtn Elk out here.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I need to get out and hunt with you guys. "more than one deer". lol its harder and harder to get to public land out here and a "multi deer" tag is a lottery that you have to buy into early like...
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That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these...
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Yeah man I get all I can in the fall. I don’t really hunt much anymore, but I’ve got a buddy anytime he kills more than one deer, he gives me one. I got him hooked up with the Meat Store...
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Great session and I’m so pumped to load up on venison this fall!!!
