Dustin07's latest activity
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4/21/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 7 Standing Barbell Curl 105 x 10 110 x... -
Dustin07 replied to the thread Slicin' and Dicin'.SOOOOO good. I have 5 left to harvest. I've been thinning out the flock slowly basically letting the best looking/strongest/healthiest keep eating and getting fatter. at this stage they can put on...
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That bird looks yummy!
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Yeah I do the same that plucking is for the birds 😂 great session
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Dustin07 replied to the thread The Maximus Pact.lookin jacked 🔥 🤘
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Awesome man….great to see you back at it. Good job brother.😎👍
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Day 126: I had a good first leg day back. I’ve been grinding cardio 30-45 mins a day every day. Feels nice being back.
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Day 125: (yesterday) I had a good upper body day, I’m pretty sore though but didn’t lose much strength. I’m currently sitting at 170lbs
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Dustin07 replied to the thread Slicin' and Dicin'.PM sesh Seated DB curls 2 x 15 x 30 SS with seated DB laterals 15 x 20, 30 20 x 30 Standing DB curls 2 x 10 x 40s SS standing laterals 2 x 10 x 40s BB high pulls 15 x 80 10 x 90, 115...
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Dustin07 replied to the thread Slicin' and Dicin'.people make a real big deal about plucking them and using those chicken pluckers but I sorta don't think its worth the time or money. i'm sure you already know plenty, but I just grab an inch of...
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Best friend was a girl and she killed her!!! Next on Hallmark channel I would still smash it though
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).weird! 😂 😂
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Dustin07 replied to the thread 8-10 Week Shred.that thing has surprisingly solid macros.
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Chest and Triceps today on an empty stomach. Post workout chipotle hit the spot though! Bench Press Narrow Grip 115 X 12,12 165 X 10 205 X 3 felt some shoulder pain so backed down 165 X 10...
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Dustin07 replied to the thread Slicin' and Dicin'.Incline bench 2 x 15 x 95 Bench 2 x 5 x 135 2 x 175 1 x 205, 225, 245, 265, 285 Incline bench 5 x 145, 175, 195 15 x 135 H/S decline 2 x 12 x +180 Short lunch sesh, need to get accessories...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..young men need to understand that for every privilege life gives them for having a dick, it comes with two obligations and an early death than their female counterpart. being a man is hard work...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Biggest struggle I see in girls around us is this internal urge to resist what is a bit more conservative in nature, values, and traditional gender roles, but they are the least happy. The young...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts, one of the biggest things I tried to teach Sage during all of that time is do you see those people actually being tolerant? People who want people to have tolerance should be setting the... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely, I am and always have been what i would consider a nice guy. However there was a period when being nice started to mean being complacent, and malleable. That is fine when the sculptor...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Birds of a feather flock together, as they say. So if you want other women with blue hair & septum piercings, or to be a lonely cat lady, go for it. But if you desire a traditionally-minded...
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That’s not going to get me to 3,400 calories lol. I guess if you blended oil into them, but that’s almost 45g sat fat again if you consume 250g protein from the chicken. So not healthy even then...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Not totally relevant, but not irrelevant... I remember some years ago I think before I owned that gym, that I realized how many achilles tears actually happen after age 40. It's substantial, and...
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Facts!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..you know whats funny @MrKleen73 I agree with all that and in the past few years have taken it a step further in my own life to really land 99% of accountability on men. Its how I teach my boy, and...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
In general the boys are moving toward a more conservative, more masculine era. The pendulum reached it's peak on anti-male propaganda, and forced many young men who have felt under attack just for... -
For awareness, his weekly dosage doesn’t remotely indicate what yours would be at a given protocol, because people metabolize drugs at different speeds. Nor does a given total or free test level...
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Yeah I thought that as well, but I figured I would rather be under than over. I actually benched 230 x 10 a couple weeks ago, so I was sure 275 was definitely light on max, but since I had not...
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Yes, I just waited until I got home to eat. I don’t miss meals 😂😂😂
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).oof!! I can only imagine!
