Dustin07's latest activity
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Lower from this morning: Prime Leg Extension: 295 x 8, 295 x 6 Prime Lying Leg Curl: 125 x 8, 110 x 7 Adduction: 145 x 5, 125 x 8 Hack Calf Raise: 540 x 7, 450 x 8 Atlantis Hack Squat: 380 x 6... -
Yep that was my thought too…. I liked adding the Spoto bench too. I think as I get into the heavier weights that will pay dividends.
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Yeah I’d run it the next 2 weeks first and then decide if you need to raise the TM more than 5lbs.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'd be surprised if your true max was 275 considering how well your 10 rep sets have been going, but building a base never hurts. I suspect you'll recover really well on this with it being a bench...
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No I’m not doing 5/3/1 on squats and deadlifts, just bench and overhead press. I’ll stick with the numbers, because eventually I know it will get more challenging as the workouts progress, and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Chicken shakes have re-entered the chat
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I really enjoyed my diet yesterday, got everything set up to come at 3,400 calories, over 250g protein, carbs plenty low for keto, felt great and enjoyed the food well enough. Then I did a count...
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4/21/26 BW 240.6 yesterday 3 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Mace Swings Band Warmup Push-ups Bench, powerbar 45x10,5,5 135,185x5 225x3 275x2 295 4x2, 1x7...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Having her friend lift with you guys is probably a appropriate level of pure pressure and support, too. Its one of the reasons I try to schedule weekend bro sessions with my son and my buddy with...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Absolutely, she is stoked and a few people have told her they can see it which is even better than just a number. Trying to be a positive influence without applying any pressure. It is a delicate... -
Dustin07 replied to the thread Segansational's Motivation Log.Its true, but then once the kids are grown every time I travel I think "boy, my wife should be here".
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Everything you are saying makes complete sense, trust me, I was on the burnout train there for a bit. The last 3 months of last year and the first 3 months of this year was pretty ridiculous for...
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So last week I missed legs because of my knee on Thursday, and Saturday morning I only did chest during my push workout. So yesterday I hit shoulders and triceps, my knee felt ok, so I decided...
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Thanks everyone for the kind words & support.
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This statement confuses me a little. If concerned hitting your minimums on protein, and carbs, and trying to avoid being more than 500 calories in a deficit, skipping the meal gets you farther...
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Front squat is huge. Sorry to hear about your kid breaking arm again. That is horrible. Get better and heal up just for it to happen again.
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Agreed. Would just be trying to hold and hope for a better day since deads were horrible last meet.
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Dustin07 replied to the thread XPG Pump Gel - My Experience!.some of my favorite products right there, tbh. Yes, I understand what you mean by taking just one though lol. my toothbrushing routine this morning included a smaller than before stack: 3 x m...
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Good to know. I'll certainly try Pump Gel. PA I enjoy a lot, especially since I've never seen similar results from just soy or sunflower lecithin. The price is always kind of high though, esp when...
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this lil hoe must not know i lift.
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I'm also meal prepping more like I use too again too. My refrigerator, and freezer both has about 20 combined different items pre-cooked so I can mix and match whatever I want and keep it...
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Happy 420, I'm a 41 year old teenager so yeah, I'm going to celebrate that one on my couch with my cats 😂 😺, actually I don't smoke in my house or anywhere near my pets because I am way too...
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Yeah man June would be a really fast turnaround. Tough to make progress in such a short time anyway.
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April 20th, 2026 (Monday) Leg Press; 5 sets 13 reps Hack Squats; 4 sets 9 reps Leg Ext; 4 sets 13 reps The meets took a lot more out of me than I originally thought. Passed on anything heavy...
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April 19th, 2026 (Sunday) Average Weekly Weight: 203lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 3 sets 3 reps 245lbs, 260lbs, 275bs CGBP; 4 sets 3 reps 135lbs...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is awesome Kleen! Love to see you instilling the love for the gym in her! That's something that will pay forward dividends 4 life!
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Dustin07 replied to the thread Building Back Up.Forcing yourself to order it that way helps with portion control too. I'm definitely one of those thats guilty of eyeballing the appropriate portion on the plate and then filling the plate 2 more...
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So for what it's worth, I truly believe the biggest thing that has enhanced my training is adequate hydration. My electrolytes intra-WO has become a non negotiable.
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It’s just not worth it though. And I have no idea on the calories, so when I say clean, I mean what will allow me to hit my minimums for protein and carbs without overdoing fat. And if I’m more...
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That’s great that you were able to abstain, but also recognize that “clean” is a just manufactured concept designed to itemize food, which may or may not be relevant. While managing net energy...
