Where do you apply your carnitine? by default I had historically always used shoulders/arms but lately have been using torso and I think I like it.
Sorry the travel is beating you up so much, I...
Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit...
I could see arguments in both directions, you won't be applying 5-3-1 to deadlifts or squats right? A 225 x 10 bench probably does put you around 300lbs (so 275 TM seems approriate on paper?) but...
4/20/2026
Monday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Bench 5-3-1
165 x 5
185 x 5
215 x 10 (only because it felt too light to stop at 5)
Spoto Bench
215 x 5, 5
HS Incline Bench Machine...
ahaha its true but in our case this year it was "I need to build all winter regardless of rain and temp so its ready for growing season". 😂 😂 Luckily right as I'm hitting burnout on that front...
Impressed by the work ethic brother!
You know that saying, how do you eat an elephant? One bite at a time.
Lately for me though it's been more like drinking from the firehose. [emoji28]
I agree, I think PL comps are pretty impressive especially when dudes go in there and PR multiple lifts. when I did xfit comps all the time we'd have 3-4 events, and then maybe 5-7 when we made...
That's a solid session for sure! I am always amazed at you guys who are able to put up big numbers on two major lifts in one session. The way my training is set up I only ever hit really one big...
Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
PM sesh
Incline LISS - 30 min
Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like:
Mon - squats
Tues - bench/chest
Weds -...
yes used and enjoyed them both. I actually completely forgot about Alpha One, that was a fantastic product. I'm on phosphatidic acid xt right now which to me is a similar end result. around week 3...
I hope that some other people will post their feedback for you.
For me, Alpha One gives me a good muscle fullness feeling. The pumps are great and I love how they are like a long lasting all day...
You have already had lots of good advice in here, so I can say just keep your head up, and don't dwell to much on the why, but focus on positive things, while you keep doing what is needed and I...
Warmup
Bike - 10 min
Leg curls
15 x 125, 180
Leg ext
10 x 125, 165
H/S leg press
10 x +180, 270
Front squats
5 x 95, 135, 175
Squats - paused
5 x 185, 225
3 x 265
Notes
Last week's squats...
funny thing is when we saw she was nesting again, and how often he mounts her, we decided to let her sit on the nest and keep her eggs this year instead of collecting them. when she got off the...
yeah thats a tough one lol. its why my wife and I tend to go our favorite dive bar. I know I can get a philly with tots, but I also know I can get a sirloin on a bed of greens for $17 with no...
Yep. And the family wants to go out to dinner, and there’s literally nothing clean on the menus 😂 Went to a German restaurant and I sat there and didn’t eat. Torture.
No loose skin, but I wouldn’t expect to notice that from only a few lbs - I would think that would take more substantial loss in a shorter period, like if I kept hammering a cut for the coming...
Hit upper today. Not worth logging in here since I was at a different gym for the day so the weights/machines were all different.
Flying back to NYC after work today, and will have legs back at...
same, in regards to her shirt.
we did for years, she's getting on in age. I got her as a baby in 2020. She seems to be past her egg bearing years but she has rolled rocks into her nest and sits...
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