Dustin07's latest activity
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Yeah, but i bet you felt accomplished and proud that you did not give in. -
Dustin07 replied to the thread Segansational's Motivation Log.Where do you apply your carnitine? by default I had historically always used shoulders/arms but lately have been using torso and I think I like it. Sorry the travel is beating you up so much, I...
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Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I could see arguments in both directions, you won't be applying 5-3-1 to deadlifts or squats right? A 225 x 10 bench probably does put you around 300lbs (so 275 TM seems approriate on paper?) but...
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Awesome session and excited to see the progress on 5/3/1!!
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4/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 165 x 5 185 x 5 215 x 10 (only because it felt too light to stop at 5) Spoto Bench 215 x 5, 5 HS Incline Bench Machine...
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Dustin07 replied to the thread Weights up, scales down….ahaha its true but in our case this year it was "I need to build all winter regardless of rain and temp so its ready for growing season". 😂 😂 Luckily right as I'm hitting burnout on that front...
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Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
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Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
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Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I agree, I think PL comps are pretty impressive especially when dudes go in there and PR multiple lifts. when I did xfit comps all the time we'd have 3-4 events, and then maybe 5-7 when we made...
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That's a solid session for sure! I am always amazed at you guys who are able to put up big numbers on two major lifts in one session. The way my training is set up I only ever hit really one big...
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Hell yeah going to give that a go one of these weekends! 🤘🏻
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Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
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Dustin07 replied to the thread Slicin' and Dicin'.PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
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Dustin07 replied to the thread XPG Pump Gel - My Experience!.yes used and enjoyed them both. I actually completely forgot about Alpha One, that was a fantastic product. I'm on phosphatidic acid xt right now which to me is a similar end result. around week 3...
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I hope that some other people will post their feedback for you. For me, Alpha One gives me a good muscle fullness feeling. The pumps are great and I love how they are like a long lasting all day...
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Yeah, maybe all the chicks around she is feeling very "Momma-ish"
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You have already had lots of good advice in here, so I can say just keep your head up, and don't dwell to much on the why, but focus on positive things, while you keep doing what is needed and I...
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Man you are just killing it getting everything done and ready to go. Impressive amount of things getting accomplished Sir!
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Leg curls 15 x 125, 180 Leg ext 10 x 125, 165 H/S leg press 10 x +180, 270 Front squats 5 x 95, 135, 175 Squats - paused 5 x 185, 225 3 x 265 Notes Last week's squats...
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Dustin07 replied to the thread Anabolic memes.funny thing is when we saw she was nesting again, and how often he mounts her, we decided to let her sit on the nest and keep her eggs this year instead of collecting them. when she got off the...
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You need to buy her a baby duck, and name it Rocky...
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Dustin07 replied to the thread Building Back Up.yeah thats a tough one lol. its why my wife and I tend to go our favorite dive bar. I know I can get a philly with tots, but I also know I can get a sirloin on a bed of greens for $17 with no...
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Yep. And the family wants to go out to dinner, and there’s literally nothing clean on the menus 😂 Went to a German restaurant and I sat there and didn’t eat. Torture.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.LOL so true. thats usually when people start posting food pics too and I start craving a ceasar salad for some reason haha
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No loose skin, but I wouldn’t expect to notice that from only a few lbs - I would think that would take more substantial loss in a shorter period, like if I kept hammering a cut for the coming...
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Hit upper today. Not worth logging in here since I was at a different gym for the day so the weights/machines were all different. Flying back to NYC after work today, and will have legs back at...
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Dustin07 replied to the thread Anabolic memes.same, in regards to her shirt. we did for years, she's getting on in age. I got her as a baby in 2020. She seems to be past her egg bearing years but she has rolled rocks into her nest and sits...
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