Dustin07's latest activity
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i dont use the "L" word, but i would to her
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Part of me was hoping that it wasn’t the combination of compounds was wearing me down lol, always knew in the back of my head that it was a high possibility. Most likely course of action at this...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..those are real numbers she can see on a scale and be motivated by, good for her!!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts, she got really upset with herself the first time we did hanging ab work because she couldn't hang for very long, and couldn't do any knee raises. I told her this is not easy work, even with... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.any loose skin? could be cause I'm a few years older than you but I noticed the rapid loss from a prolonged fast briefly made my skin look a little loose but it tightened up fast. It was one of...
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Honestly probably did nothing for my leg size, BUT I do believe very heavy training builds & maintains total body power. Strengthens connective tissue, CNS firing, and not the least cultivates a...
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Stringing a few clean weekends together will for sure bring the progress more quickly.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is really all so awesome….it’s great you being able to coach and guide her through the challenges. And sounds like she’s got the right workout partner, with the right mindset. They will help...
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Dustin07 replied to the thread 8-10 Week Shred.honestly me too. when my wife comes home from the grocery store with a bag of corn chips I know she loves me, lol. we LOVE Mexican, but tend to avoid it intentionally because of the free chips, haha.
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Dustin07 replied to the thread Segansational's Motivation Log.that might be why just that little bit of xpg dhea seemed to serve me pretty well with no noticeable sides. it wasn't that I felt something, it was more that I just noticed even keel balance...
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Estrogen is one of those things where the right amount adds tremendous well-being and balance to every aspect of health. But if it gets too high, you will be irritable and have issues. So it...
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Legs today. Working until 1 last night and had to get up early because I'm flying to Houston in about an hour, so another tired one. Prime Leg Ext: 320 x 7, 295 x 6 Prime Lying Leg Curl: 125 x...
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Dustin07 replied to the thread 8-10 Week Shred.the guys are right and Hyde's comments remind me of a number of times I've been at the bar with friends ordering an ice tea or diet coke because I'm fasting etc. not a big deal and doesn't impact...
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I usually meal prep chicken or lean ground beef for taco bowls but I am with you on will power. I can skip the pizza but usually have to sneak a few bites of ice cream in. I have been choosing...
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Dont worry, I'm here for you 🍔🍕♥️
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Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
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Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
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This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
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Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats awesome man. a lot of that sounds like how I watched my boy progress over the years. I never knew if he'd really take to it so we just did it, and I think he did it to hang with dad. Then...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Training is so important because once you start to get some wins you realize that you are capable of more than you thought. And then later it teaches you how crucial persistence is to achieve...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah, it is so much fun to get out there with her. She is picking up strength quickly, and has a friend she has been doing it with too. Apparently I have been requested for regular Wednesday... -
Dustin07 replied to the thread Building Back Up.I think weekends are way harder for a normal mon-fri 9 to 5 kinda life. you grind all week and by the weekend you're ready for that refeed. I've always told my wife that it feels like any legit...
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Made it the whole weekend eating clean in a deficit. Let’s go! I really just had to make it through one to be able to go through more. It’s a mental hurdle for some reason.
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Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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Dustin07 replied to the thread Weights up, scales down….dudes not wasting any time!!
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Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
