Dustin07's latest activity
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This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will... -
Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got...
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Dustin07 replied to the thread Segansational's Motivation Log.One thing I notice with almost every one of us here in AM is that after a really big hard push, there is a period of struggle bus, be it mentally, or CNS, or injuries. You've made massive progress...
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Thanks for the advice fellas. Always appreciated. Yeah. Sometimes for me vacation is a double-edged sword. It's such a big build up, that the let down after can kind of mess with me head. Back in...
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I agree with Hyde and Jim….munch on some carrots, broccoli, maybe an apple or some blueberries or blackberries. That should give you a nice clean boost without gaining fat.
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Agree with everything Hyde said. Even berries are super high fiber and low calorie to volume. I personally like blackberries, but most any berry would be ok.
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And don’t sweat the missed workouts like you said, just do what you can to get back on the course & try to roll with life as you can.
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My brovice is try to add in more veggies or low cal foods on top to raise satiety. You’re not going to get fat munching on some extra baby carrots, broccoli, celery sticks, cherry tomatoes. Maybe...
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Well, not going to lie gents. It's been a rough go of it since being back. One, as mentioned my daughter was sick with the stomach bug on something she picked up, so that naturally just threw...
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Dustin07 replied to the thread The Maximus Pact.you're a stud bro. I got mad respect for a man who says "I have this challenge I'm facing, so I' m going to look for some solutions". 🤘 🤘
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Hope you feel better.
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Sorry you’re still going through it brother….it will get better. Praying for you.🙏
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Hey guys, I’ll try to restart this some time soon. It’s been very difficult recently, I had to go on leave for work because my anxiety got very severe. I’ve been throwing up because I’m so...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.glad is pain isn't too bad!! Love it. 64hrs is a legit step up. for a family man thats where the logistical part of not having dinner becomes a bigger challenge than the hunger and routine...
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4/19/26 BW 241.2 6 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries RFE Splitsquat Frontsquat 45x10 95x6 165x3 255x2 +deadlift belt 305,345,365,385,405x1...
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That’s a perfect breakfast to break a fast. 8 lbs in 64 hours is impressive, those carbs should hit the spot. Glad the little guy isn’t in as much pain as before, he is definitely a tough one.💪😎
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Woke at 241.2 yesterday then 236.8 today, from 244.0 Wednesday. Broke my fast at 64 hours. Carb up today, possibly into tomorrow. Breakfast was ~160g carbs, including 13g fiber. Greek yogurt &...
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Thank you guys! Pain is not bad at all, just some acetaminophen to control it without disturbing the initial healing response. Seems better than last time. He is a tough kid though too honestly...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks my dudes! I have used those cheapo DIY irrigation systems from Home Depot for a while now, probably since pre-covid era and I think I'm getting better at it. added a few pieces... back flow...
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That is really coming along and is looking great man!!!
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That looks great !
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Dustin07 replied to the thread Slicin' and Dicin'.I obviously still have a lot of clean up there to do. The hardware cloth will go under the deck to keep dogs and bunnies out of the garden. And I have the diy irrigation hose out there sunbathing...
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Dustin07 replied to the thread Slicin' and Dicin'.Man it's so true. It's great when we are on the same page but I've really "missed" her this past week. I told her today the chaos we've created is definitely a two person job to maintain lol. It's...
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That’s a good kind of tiredness….it’s always rewarding to get a lot accomplished around the house. Hopefully your wife will start feeling better. There’s no doubt that when you’re married you are...
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Dustin07 replied to the thread Slicin' and Dicin'.Saturday: I'm wrekt. Hamstrings are in a severe state of DOMs [emoji23][emoji23] Honestly not even doing that much. Got up early to mow the lawn cause we are gonna turn part of it into a small...
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Dustin07 replied to the thread Weights up, scales down….Those pens will raise a lot of birds!
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Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that...
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There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
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Dustin07 replied to the thread Slicin' and Dicin'.Holy lat pump. It took a while but I found it.
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Dustin07 replied to the thread Slicin' and Dicin'.Pump day H/S incline 15 x 90 10 x 180 Bench 2 x 5 x 135 3 x 175 1 x 195, 215 11 x 225 ( Not bad!) Incline DB 15 x 70 10 x 80 Pullups 8 x BW, +25 7 x +50 4 x +60 (wanted to see) 15 x BW...
