Dustin07's latest activity
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Dustin07 replied to the thread Hyde’s Strength Odyssey.yeah I just meant with mine the metal creates a leverage on the the outer sides of the where my plate is so it would be hard to break the bone under the plate, but the bone at the ends of the... -
There’s definitely going to be fear now, for him and us. We are taking gymnastics off for the entire summer to heal & focus on swim later, which he has been loving the last 3 weeks. It’s actually...
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Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
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Dustin07 replied to the thread 8-10 Week Shred.remind me what your fitness comp is. is it like a general recomp test or is it an event like xfit style? I'm trying to remember but I think this is very similar to Jay Cutlers old split and I...
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I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
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Good day everyone, I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so...
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Alright guys log is up if your interested in following or continuing to provide some feedback I am open to criticism and advice. https://anabolicminds.com/community/threads/8-10-week-shred.340909/
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Dustin07 replied to the thread Epiandro killing estro while on test.I've posted in my log many times that motion creates motion. at least half the time when I go in I'm exhausted already from normal work stuff. But I know if I stick to my routines that eventually...
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Sometimes I don't step away to rest. I'll go to the gym see the sights smell the smells say hi to some of the other gym rats and hit the sauna. Keeps my mind in the game even when my body says...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.oh man I'm sorry to hear that. I'm really relieved that it's not a complete snap or displacement though. especially for such an active little guy its going to be hard on him to pull in the...
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Dustin07 replied to the thread Epiandro killing estro while on test.even though I don't have experience with the other compounds... and maybe because I don't have experience with the other compounds, I kinda think this too because his sides feel familiar to me any...
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Yeah 220 is probably the most common men’s weightclass in local powerlifting in America. Since 5’10” is the national average, and powerlifting is about moving weight & not so much diet for most...
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I can’t tolerate a Yohimbine HCL at all, but I can use a cap of Alpha Yohimbine. Either will be fine for fatloss, and either will help at any dose in the morning. I can benefit from 1mg A-Y. That...
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Dustin07 replied to the thread Weights up, scales down….all of this!
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That’s what it is. I don’t enjoy squat or leg training, it’s hard & scary & makes me anxious before kicking my ass. But to actually PR your squat, is beautiful because of the difficulty and fear...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I was running on fumes and loving every minute of it. Now days she and I are asleep earlier than we used to meet and I'm waking up to go to work about the time I was leaving her place back then lol
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Last time I did it was Wednesday when I got 3.5 hours between logging off of work and waking up for the gym Thursday morning. But your way sounds more fun.
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Dustin07 replied to the thread 8 Week cut. Looking for suggestions.2 pumps. most people suggest preWO but I have found I do better spacing it out a few hrs before I lift. I tend to get winded easier and feel low blood sugar if I have it immediately preWO, even if...
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I never tried Topical epi but need to get some before it is gone or even harder to find. I ran stanoplex and a few others up to about 900mg with no issues but some aggravation at times. I did...
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The Yohimbine 2.5 is Yohimbine HCL, slightly different from Alpha. Alpha Yohimbine is typically a little smoother and lasts a bit longer, HCL is a bit more aggressive. I like HCL before a workout...
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Dustin07 replied to the thread Epiandro killing estro while on test.first couple times I ran epi I just stuck with 600mg for 8 weeks and called it clean. Then I did the megadosing to 1300mg. Not sure I noticed a difference between the two. now running my smaller...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.even on those days I'm feeling tired I just remind myself that if I make to the gym to lift the management will probably pump in some yoga pants through the hvac to make the visit worth it.
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Yes, I was able to do a short bike ride last Sunday, and in the morning my Grandson and I are going to start back on our Saturday morning bike rides, and go through the bike trails that go through...
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Yeah man I have no desire to be off TRT…. I feel too good to risk throwing a monkey wrench into things.
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Well if you can even placebo your way to better sleep with that Gatorade, do it! Lol
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Weight: 209.0 Weight hanging around the same place due to less steps, but same calories. Very small deficit. Bench 4 5/5/5/6 x 225 NG Pull-ups 5/4/4 Hammer Iso Machine OHP 3 x 8 x 180 Inverted...
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Dustin07 replied to the thread Epiandro killing estro while on test.I can't speak to the test, rad, or others, but your description of sides are normal for me on epiandro. I have run as high as about 1300mg successfully with some hair shedding but if I get sides...
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It's hit or miss, at 198 I was the biggest guy last time, there was a young guy same size but a little taller, not as dense as me. The guys at 220 were actually all pudgy and I out benched 90% of...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.agreed, lol. but you are also in a super active job field which probably helps stay lean and challenges the bulk... I mean I'm likely more mesomorphic myself combined with desk job so... now...
