Dustin07's latest activity
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Nice dude, that's a awesome set up. Ya I live in a busy small city but I have a huge piece of land in the middle of a triangle of busy streets. Without a aerial view of the property or actually... -
I absolutely agree that clean eating is better, significantly, for health, and for body composition, but not always for performance, I do a lot of athletic ****, I'm not a bodybuilder, I just try...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).last time I did that I was sneaking into my wife's window at 11 and leaving at 3 to get ready for work. Its amazing how much hormones can feed the body in lieu of sleep.
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Pull from this morning. Running on just over 4 hours of sleep last night. Fucking tired brother. WG Pulldown: 155 x 7, 140 x 9 Arsenal CS Kelso Shrug: 150 x 5, 120 x 6 UH Pulldown: 170 x 6, 150...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.it definitely seems like you have been in a better place mentally and your strength has come back big time since getting back into routine, I remember when you took a break and it seemed pretty...
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Got off last year for about 10 weeks and was miserable. Didn't realize how much outside the gym it effected me. Never again will I be off
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Dustin07 replied to the thread 8 Week cut. Looking for suggestions.FWIW even though I don't really believe in spot reduction beyond bro science, I used to apply the carnitine to the shoulders and arms because it was an easy spot. lately I've been applying it to...
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I bought two alpha yohimbe products both SNS. One is Yohimbe 2.5 and the other is Alpha Yohimbe 1.5mg. Which one of these should I take for fasted cardio? I am going to start out shooting for...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.earlier pics as it was going
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I don't think I can keep up with the calories. Not without eating lots of garbage. Staying well hydrated get tuff too. Last summer I looked amazing and my strength was really good around.....205...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Man I feel bad saying this but a few weeks ago I was grabbing a fork in the office cafeteria/kitchen for my chicken on greens and our accounting lady was cooking up her plate of left over fried...
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I haven't really had much to log and I had some family stuff I been dealing with, kinda stressful stuff. Working a lot too. I'm also trying to reconstruct my garden and get it ready for this year...
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I think you should do the contest if you want, enter 220, and just let your bodyweight do whatever you can manage reasonably. If you come in at 203, that’s totally fine - this is probably how most...
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Dustin07 replied to the thread Anabolic memes.this made me way too happy
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Looks like a great vacation and an awesome gym!! Hopefully you got some rest time and get back in tune and feeling great again!!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.are you able to bike comfortably with the knee? I have been surprised that throughout this episode biking hasn't been an issue for me. I'm not sure it contributed any to recovery but I'm sure it...
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4/16/2026 Thursday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 It’s been a long journey back to leg day. I looked and my last true leg day was...
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Oh wow, I didn’t know that….yeah won’t be doing that one, because I really wouldn’t want to be off TRT for months. Man I’m glad you told me. Well I wouldn’t have set that high of a bench as a goal...
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The USAPL btw is drug tested, with no therapeutic exceptions even for medically-administered TRT. So anyone competing in that fed needs to probably be off ANY hormones or SERMs for several months...
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Dustin07 replied to the thread Weights up, scales down….dude thats so funny, 100% do love deadlifts more than squats for whatever reason, I love picking up something very heavy just because I can, but I gotta say I might be with Hyde. there is...
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Good to hear things are going busy but well for you - congratulations on the squat PR! Those are my absolute favorites.
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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If you have the means, cycle a little heat then ice on that knee to help it flush some inflammation. -
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad to see things moving in the right direction man!! Hopefully the knee straightens up. Also super cool lifting with your daughter when the schedule allows. That whataburger spicy ketchup is...
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Dustin07 replied to the thread Building Back Up.never in my life did I take cortisol very seriously and all the sudden I feel like I see the word everywhere in 2026. Saunas, which are also a new endeavor for me, are also supposed to lower...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm feeling really good today. I have had a couple of nights here and there the past month were a dull aching behind the knee would wake me up in the middle of the night and I'd be unable to find...
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Glad to hear your knee is doing better, and that you were able to do some squats, that’s great. I feel you on that scar tissue pop…. I was finally able to do more than just my rehab work on legs...
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Here’s hoping the knee keeps building this positive momentum for you! And nice work sticking out a heavy single - those are the ones that make your mind stronger.
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Got us last year too. Think we set the MLB record for most WAR on the IL that season.
